CrossFit EXF

Last one, best one? 😅
This one’s going to hurt! Let’s get after it team, Friday Night Lights kicks off from 4pm!

Are you coming to throw down?

Last Friday night we tackled 26.2 and gave it everything we had!

We also took a moment to say a temporary farewell to Coach .hurst as he begins an exciting new chapter as a QFS recruit. We’re incredibly proud and can’t wait to see him smash this next challenge! 🚒

A massive shout out to our local QFD crew who came down to welcome him into their brother/sisterhood and cheer us on while we took on the workout. The support meant a lot and made the night even more special.

Good luck Coach - your community is behind you all the way! ❤️

FRIDAY NIGHT LIGHTS IS ON AGAIN TONIGHT! ❤️‍🔥

KICKS OFF FROM 4PM!

✅ HEAT TIMES ON WHITEBOARD
✅ CHECK THE STANDARDS
✅ JUDGES READY
✅ PRE WOD FUEL
✅ POST WOD PIZZA
✅ CELEBRATION CUPCAKES FOR OUR BIRTHDAY AND A FAREWELL TO COACH .hurst 🧑‍🚒

Let’s get after it 😤

26.1 is OUT 🫣
Friday Night Lights kick off tonight 🤩

All welcome to come throw down just reserve in for a drop-in (free) through our website and you are good to go!

Don’t forget to register for the open! Link in bio!

Let’s get it fam! ❤️

The CrossFit Open kicks off this week! 🔥

Friday Night Lights is going down at EXF from 4pm and we can’t wait.

No affiliate? No problem. Come throw down with us for the next 3 weeks!

Here’s what you need to do before you roll in:
• Register for The Open (link in bio)
• Sign our waiver form (also in our links)
• Make sure CrossFit EXF is selected as your affiliate in your Games profile

Expect:
✔️ Good vibes
✔️ Heat times
✔️ Judges
✔️ Recovery boots
✔️ Pre-WOD fuel

Let’s go 🤩

EXF COMMUNITY THROWDOWN 🔥
THIS Friday we’re throwing down!

Our first ever EXF Community Throwdown! High energy, individual comp-style workouts and the perfect prep for Open season.

❌ No pressure
✅ All levels welcome

📍 CrossFit EXF
🕓 Arrival 4:15pm | Kick-off 4:30pm

This event is FREE for our community!

BONUS 👀
Ascend Performance on site with Hiko’s new protein powder for taste testing, be the FIRST to try it!

Link in bio → Click the Drop-In Tab and book the Friday Afternoon Throwdown Session
This must be completed to reserve your spot.

Bring the energy. Feel the vibes. Let’s send it.

Our 6WEEKSHRED. kicked off this week and everyone is off to a flying start. Yesterday we collectively clocked 502K STEPS 🤯

Will we beat it today?

🏃‍♀️‍➡️

Now that we’ve got your attention, let us explain 👀

We don’t hate challenges, but we don’t believe in quick fixes either.

Challenges are short-term by nature, and while they definitely have their place, they’re not the end goal.

What we do love is the community, the accountability, the motivation, and the focus that a challenge can bring. Most importantly, we know challenges can be the kick-start people need to build strong, healthy habits.

That’s exactly what this is.

This 6-week shred is a reset, the challenge you need post-festive season to get back on track, refocus, and rebuild momentum.

Yes, the aim is fat loss…
But the goal is sustainability.

We want you leaving this challenge with real education, real tools, and real habits, so you can continue what you’ve learned and maintain a healthy LIFESTYLE all year round.

That’s why we’ve got a dietitian on board, to ensure you’re doing things the right way.

Proper fuelling, smart calorie deficits, no extremes, no guesswork.

Ready to dive in?

LINK IN BIO to register your interest and find out more details ✨

REGISTRATION IS LIVE! LINK IN BIO! 🤩

Only 355 hours until school goes back! But who’s counting? 🤪