12/03/2026
Julian from Queenstown, NZ, applies his skiing skills to tackle SUP surfing with confidence.
MANASUP is an accredited stand up paddle school operating in Umina Beach on the NSW Central Coast. Our passion is Stand up paddle boarding.
MANASUP is an accredited SUP surfing Stand up paddle school, located in Umina Beach on the Central Coast of New South Wales. We teach SUP Surfing and flat water paddling. Lessons & coaching for beginners through to advanced surfing. Corporate events
Birthday Parties
Bucks & Hens Parties
Training sessions
SUP Adventure tours
Board Hire
SUP BOARD SALES
We can help with that. If you want to purchase
12/03/2026
Julian from Queenstown, NZ, applies his skiing skills to tackle SUP surfing with confidence.
16/06/2025
Looking forward to trying my new ECS V2 NOSERIDER
17/12/2024
Fun waves at the Urban Surf today 🤙🏾
warm water and good vibes 🌊☀️
11/12/2024
Greatness in surfing isn’t about skill or competition, it’s about the joy of riding the waves and connecting with the ocean. The best surfer is the one having the most fun. 🌊
08/12/2024
The harmony of a sunrise paddle: a perfect blend of peace and vitality 🤙🏾🌊🏄♂️
06/12/2024
Always privilege to share my passion for SUP surfing! This summer as always I’m offering personalized 1-on-1 or 2-on-1 coaching sessions to help you level up your SUP surfing skills. Let’s hit the water and ride some waves together!
📲 0412 996 451
[email protected]
www.mana sup.com
05/12/2024
Bigger waves and bigger stoke! SUP surfing isn’t just a sport, it’s a feeling of freedom, fun, and pushing your limits. If you’ve ever thought about taking on the challenge, now’s the time. The ocean’s waiting 🤙🏾🌊
04/12/2024
“The ocean is always a reset—both mentally and physically. As a lifelong surfer, I’ve felt its power to strengthen the body and soothe the soul. The balance of challenge and calm.”
14/01/2024
Can’t beat a sunrise Surf!
Gaining good speed down the line is key to making strong turns at the bottom and top of the wave.
| Monday | 7am - 5pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 5pm |
| Saturday | 7am - 5pm |
| Sunday | 7am - 5pm |