Ian Thorpe Aquatic Centre

National Diabetes Week is an opportunity to learn more about diabetes prevention, early detection and management.

Join Exercise Physiologist, Daniel, for a practical 45-minute workshop exploring what pre-diabetes is, the key risk factors, and how exercise, nutrition, sleep and weight management can support healthy blood glucose levels.

The session also includes practical exercises you can use in everyday life, followed by time for questions and discussion.

📅 Wednesday, 15 July
🕘 9am to 9:45am

✅ Register for free using the link below:
https://cityofsydneyleisure.perfectmind.com/38044/Classes/BookMe4LandingPages/Class?classId=97813349-da16-436e-8d8b-d88834e6b848&occurrenceDate=20260715

One week left of School Holiday Intensives! 🏊‍♀️❄️

Spots are filling up for our final week of lessons, running until 17 July.

Winter is the perfect time for kids to build confidence in the water, stay active and get ready for the warmer months ahead.
💦 30-minute intensive lessons
💦 Beginner to advanced levels
💦 Nationally accredited instructors

The best time to build skills for summer is before it arrives.

Book School Holiday Intensives at Ian Thorpe Aquatic Centre here:
https://rpb.li/FWzu.

This NAIDOC Week, we recognise 50 years of celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander peoples.

The 2026 theme, 50 Years of Deadly, marks a significant milestone and reflects on the contributions of Elders, leaders and communities across the country.

This week, we take the opportunity to learn about Aboriginal and Torres Strait Islander cultures and perspectives, and to reflect on their ongoing contributions to our communities.

Learn more about NAIDOC Week: https://rpb.li/Ne8

These stats are a clear reminder how important it is to keep kids active — especially during the holidays 💦

Swap screen time for swim time and help them build real skills:
• 30-minute lessons with nationally accredited instructors
• Fun, engaging and educational
• Fast-tracked skill development
• Suitable for all levels — beginners to advanced

Our July school holiday intensives are now open for bookings:
🏊‍♀️Week 1: Monday 6 to Friday 10 July
🏊‍♀️Week 2:

🥶 Winter slump kicking in?

This is your sign to stay on track and win in winter! Our Personal Trainers are here to motivate you, keep you accountable and help you get real results.

🔥 For a limited time only, during Winter Wellness Week (22 to 28 June), purchase a 3-pack of one-hour Personal Training sessions and save over $120!*

More support. More structure. More reasons to show up 💪

To get started, chat to our team in-centre, contact our Help Desk on 1300 198 412 or visit our website to complete an enquiry form:
https://rpb.li/jZMG5V

*Terms and conditions apply.

Happy International Yoga Day 🧘‍♀️✨

Whether you’re new to yoga or have a regular practice, today is a great chance to slow down, stretch and reconnect.

We offer a range of yoga classes at Ian Thorpe Aquatic Centre throughout the week to help you reset and unwind.

As part of Winter Wellness Week (22–28 June), we’re also hosting a special Mindful Yoga class.
Swipe to see session details and join us on the mat 👉

Don’t forget to book your spot via your online portal or visit our website for more details.
https://rpb.li/CdG40g