09/12/2021
‘Teamwork is the secret that makes common people achieve uncommon results’
Enliven Fitness
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Enliven Fitness is a Private Personal Training studio offering holistic approach to Health, Fitness and lifestyle. www.EnlivenFitness.com
Enliven Fitness is a complete wellness studio offering our clients a holistic approach to their health and wellbeing. Enliven Fitness’ services include both group and personal fitness training, nutrition and health coaching, postural assessments and injury rehabilitation. We have a dedicated team of personal trainers who are committed to helping you attain the fit and healthy body that you desire!
09/12/2021
30/11/2021
It all starts with YOU 👊🏽
25/11/2021
Hey guys we’re back today with another hot topic brought to you by Sean McGuinness
Last episode Sean talked to us about creating a balanced meal, today he delves into how to create the best meal plan for YOU!
He talks about the importance of basing a nutrition plan around your lifestyle & how that will help you maintain a plan long term.
We hope you enjoy this series with Sean and make sure to give him a follow for more incredible content that he provides!
23/11/2021
If you thought a microwave minute was slow, you’ve obviously never held a plank 😭
18/11/2021
Hey guys we’re back today with another hot topic brought to you by Sean McGuinness
Today Sean talks about the best way to create a balanced meal.
He gives reason to why this is so confusing for so many people. Sean breaks down the exact formula to use to create a balanced meal that is tailored to your goals
We hope you enjoy this series with Sean and make sure to give him a follow for more incredible content that he provides!
18/11/2021
HOW TO GET YOUR FIRST ON TOES BODY WEIGHT PUSH-UP
Here are 4 progressions to help you achieve body weight push ups on your toes!
Progression 1️⃣ start on your knees, lower your chest down in between your hands to the ground, release your hands and push back up
Progression 2️⃣ start on your toes, lower down as slow as you can and push back up on your news
Progression 3️⃣ lower slow on toes, pause at the bottom & push up on toes
Progression 4️⃣ push up and down on toes!
Once you find one progression easy, or you can do continuous reps quite easy progress to the next step!
Good luck!!
09/11/2021
Hey guys we’re back today with another hot topic brought to you by Sean McGuinness
Today Sean talks about one of the biggest myth in the fitness industry.
He delves into the reason behind why it’s become such a prevalent topic and how this correlates with fat loss
We hope you enjoy this series with Sean and make sure to give him a follow for more incredible content that he provides!
05/11/2021
Who’s loving our group sessions?? 💁🏽♀️ We’ve got some awesome things planned for you guys! Get excited to train hard, train smart, train STRONG 💪🏽
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Ultimo, NSW