Curves Turramurra

💜 30 MINUTES CAN CHANGE YOUR HEALTH! 💜

Just 30 minutes, a few times a week, can help you:

🦴 Build stronger bones
💪 Build muscle & boost metabolism
❤️ Support a healthy heart & blood pressure
🩸 Improve blood sugar control
⚖️ Improve strength, balance & mobility
😊 Boost energy & confidence

At Curves Turramurra, our coach-led 30-minute workout is designed for women of all ages and fitness levels.

Invest in your health today — your future self will thank you! 💜

📍 Curves Turramurra
📞 0413 585 874 or [email protected]
🎉 Book your FREE Trial Class today!

Wear strength, hope, and support with this meaningful set of ONJ bracelets. 💜

Donate $50 or more through the ONJ portal to receive your set while helping support the Olivia Newton-John Cancer & Wellness Centre and whole-person cancer care.

💬 Ready to donate and receive your ONJ bracelets? Drop a 💜 in the comments!

This August, every workout and kilometre has added momentum to our Walk to Melbourne and moved us toward something bigger than the club floor. 💜

Let's Get Stronger has helped us build the habits, strength, confidence, and community spirit that will carry us into September, when Curves Bootcamp steps up the challenge.

Keep your Curves Bootcamp T-Shirt ready. We're just getting started!

💬 What are you looking forward to most about September Bootcamp? Leave your answer in the comments!

Wellness grows through the choices we make each day. 💜

Moving regularly, staying hydrated, eating nourishing foods, allowing time to recover, and connecting with supportive women can all help us feel stronger in body and mind.

During Let's Get Stronger, we're caring for our own well-being while moving together for ONJ.

💬 Which wellness habit helps you feel your best? Leave your answer in the comments!

💜 30 MINUTES CAN CHANGE YOUR HEALTH! 💜

Just 30 minutes, a few times a week, can help you:

🦴 Build stronger bones
💪 Build muscle & boost metabolism
❤️ Support a healthy heart & blood pressure
🩸 Improve blood sugar control
⚖️ Improve strength, balance & mobility
😊 Boost energy & confidence

At Curves Turramurra, our coach-led 30-minute workout is designed for women of all ages and fitness levels.

Invest in your health today — your future self will thank you! 💜

📍 Curves Turramurra- 5-7 Rohini St Turramurra
📞 0413 585 874 or [email protected]
🎉 Book your FREE Trial Class today!

Machine of the Week: The Rotary Torso is where core strength meets control. 💜

This machine helps strengthen your core and support the twisting movements you use every day, from reaching and turning to moving with more control and confidence.

With each rotation, focus on steady movement, good posture, and letting your core do the work.

💬 How do you feel about the Rotary Torso on the Curves circuit? Share your experience with us!

Every part of the Curves workout is designed with women in mind. 💜

Our science-backed circuit combines strength training, cardio, and stretching in just 30 minutes. With a caring coach guiding you along the way, you can exercise confidently in a supportive community of women who understand.

💬 What do you enjoy most about your Curves workout? Leave your answer in the comments!