Crossfit Minerva

Huge congratulations to our Minerva athletes who have officially qualified for the Down Under Championships this November! 👏

A massive achievement and a reflection of the consistency, hard work and commitment they’ve put in day after day.

🏆 Elite Pairs: Tash & Karl
🏆 Masters: Kelly
🏆 RX Pairs: Kori & Ryan
🏆 RX Pairs: Cooney
🏆 RX Pairs: Tamara & Tegan
🏆 RX Pairs: Charlotte

We can’t wait to watch you all represent Minerva on the competition floor. Your gym is behind you every step of the way go out there and enjoy every moment. 🩵🤍

🌟 MAY COMMITMENT CLUB 🌟

A huge congratulations to everyone who earned their place in our May Commitment Club! Consistency is what creates results, and we’re so proud of every member who continues to show up, put in the work, and prioritise their health and fitness.

A very special mention goes to our Member of the Month, Jane! 💙

Jane is a true example that age is never a limiting factor. She comes to every class with a positive attitude, a willingness to learn, and the courage to step outside her comfort zone. Whether it’s mastering a new movement or tackling a workout challenge, Jane always gives it her best.

To make this achievement even more special, Jane is celebrating her 70th birthday this month! 🎉 What an incredible reminder that strength, fitness, and learning new skills don’t have an age limit.

Congratulations, Jane – we’re so lucky to have you as part of our community and can’t wait to see what you achieve next! 💪🎂

JUNE CHALLENGE – GET A GRIP

Test One is here 👊

This month’s challenge is simple:
MAX TIME FAT GRIP DUMBBELL HOLD

Male: 22kg
Female: 15kg

Rules:

* Hold both dumbbells for as long as possible
* Fat grips must stay on for the entire attempt
* Chalk is allowed
* Time stops once either dumbbell touches the floor
* You can attempt the challenge as many times as you like throughout June

For your score to count:

* A coach must witness the attempt OR
* You must upload a clear video of the full attempt

We’ll keep a live leaderboard running all month 🔥

Prizes for Male & Female Winners
🏆 1st Place Male
🏆 1st Place Female

This one is going to hurt way more than you think 😅
Grip strength, mental toughness, forearms on fire.

Who’s taking top spot?

Registration on Competition Corner.
Password = Aiden
$200 per team
All ready plenty of cool prizes from

April Commitment Club 🔥

Another massive month from our community and we love seeing everyone continue to show up, work hard and stay committed to themselves and their goals 👏

This month’s Commitment Club winner is… Teegan Huey 💪

Teegan has absolutely earned this. Her consistency, attitude and willingness to keep showing up and putting in the work each week has been incredible to watch. No matter the session, she always gives it a crack and brings such a great energy into the gym.

We’re so proud of the effort and dedication you’ve shown this month Teegan 🙌

Very well deserved ❤️

New month. New goals. Let’s see who takes out May 👊

MINI MINERVAS ARE COMING TO TUGGERAH💥👟

CrossFit Kids is starting in May at CrossFit Minerva!

📅 Every Tuesday
⏰ 3:45pm

A fun, energetic class designed to build confidence, coordination, fitness & healthy habits in a supportive environment 🙌

Perfect for kids who love to move, learn new skills and have fun with friends 💙

📩 Interested? Send us a DM

HealthyKids ConfidenceThroughMovement

MYTH: CrossFit causes injuries 🚫
Bad coaching does, not CrossFit.
With proper guidance, the movements we use are some of the safest and most effective you can do.
Our job is to keep you moving well, safely, and progressing every week ✅

👉 **If you’d like to get started**, we start all new members with **two one-on-one introductory sessions** with a qualified coach where we teach you all the fundamental movements to get you comfortable with our style of training.

Meet Coach Tash

Tell us something about you…
“I’m a big Harry Potter fan — I can watch those movies on repeat, marathon-style, always ⚡️🪄
And if you bring up romantasy reads you better get comfy coz I will talk your ear off IYKYK”