Bel Miller Personal Training

Feel the 🍑 burn!

The glutes are a group of muscles that can be divided into the three primary muscles - gluteus maximus, gluteus medius and gluteus minimus!

When people talk about “booty gains” they’re really referring to creating shape and building their glutes, give these exercises a go and see which area you’re feeling the 🍑 burn

Mindset is everything, the body will only go where the mind takes it 💪🏻💪🏻 stellar effort to achieve your goals 👊🏼

Interested in training with me, send a DM now ✌🏻

LAT PULLDOWNS are one of the most common back exercises, did you know changing your grip targets different areas of the back?
There are tons of variations and grips and many will overlap which muscles they target. The wide hand grip targets the teres major and teres minor, an advantage overhand middle grip hits the middle of the lats. And underhand grip will shift to the lower lats and biceps. And a chat grip will hit the middle and lower lats.

Fasted cardio, try it!!! You will burn a higher percentage of bodyfat walking (cardio) before a meal (fasted), keep in mind only if working in the fat burning zone (talking heart rates here) so keep it to Low Intensity Steady State (LISS) ✌🏻

What’s your health and fitness goal??

Are you committed to your goals?

Need a PT, DM for a chat to get started 💪🏼

Accountability buddies don’t just remind us of our goals — they inspire, uplift, and empower us when we need it most. Just like these besties here!

Who’s your accountability buddy?

Tag them below to remind them just how much they mean to you and join up for personal training together!!!! 👊🏼👊🏼

Set your GOALS, make them S.M.A.R.T, and go for it, but make sure you have fun along the way, life’s too short! ✌🏻

Need my help with your health and fitness goals, DM or message me today 0458740000

Carol smashing her training, taking on every challenge, and hitting PBs get it girl 💪🏻💪🏻

DM for coaching enquiries

Dropsets to finish this session!!! Killed it Jules!!! 💪🏻💪🏻💪🏻

DM for coaching enquiries 📲

Machines vs Free Weights….For beginners, the machine reduces the risk of injury and helps to build strength. For advanced lifters, the machine challenges lifters to work through a full range of motion with correct form and not ‘cheat’ the movement although with free weights they force stabilizers to kick in and you can rep your guts out. 💪🏼💪🏼 What’s your preference?

Abracadabra! And just like that. I’m back bruh! 💪🏼

Here’s to

Know them. Be them. Raise them.