Kangatraining Gippsland

dies by Women's Health Phyiotherapists, Midwives, and Babywearing Experts. It is the ultimate babywearing workout! Your Kangatraining class is different to other fitness classes because you move with your baby - no need to arrange a babysitter, or stop mid-way to settle your baby. Classes are 1 hour in length including warm up and cool down with stretching at the end - the more physical aspects of class are usually where you will find babies drifting off to sleep in the carriers as they move with your body to the music. You can begin once you have been cleared by your healthcare provider to return to exercise and are 6 weeks post vaginal delivery, or 12 weeks post cesarean. If you don't own a carrier, or aren't familiar with baby wearing - we have hire carriers available and will always make sure you & bub are correctly fitted. Join us for a class - you'll be so glad you came!