Expansion Yoga & Pilates

5 points if you can guess what’s coming?????

🤗🙌🤗

🔥 WE’RE BACK 🔥

FIRE & FREQUENCY returns next Thursday night.

After our last session, we couldn’t resist bringing it back for another round.

35°C of infra red heat.
Movement. Breath. Sound. Stillness.

A class designed to build the fire, then completely bring you back down through frequency and sound.

🔥 Thursday 20th August
🔥 7:15pm
🔥 Expansion Yoga & Pilates

With our time as Expansion getting closer to the end, these nights are feeling a little more special than usual.

Come sweat with us. Move with us. Then lie back and let the sound take over.

Fire & Frequency is back 🔥

Bookings are open now through the Expansion app.

✨ Come and Meet Brooke & Taylah Tonight! ✨

A brand new chapter for Expansion is beginning, and we'd love for you to be part of it.

Tonight from 5:00pm to 6:00pm, Brooke and Taylah will be in the studio for a relaxed Meet & Greet with our amazing Expansion community.

There's no need to book a class. Just pop in, say hello, ask any questions you might have, and get to know the wonderful people who will be leading Expansion into its next chapter.

Darryl will be there too, making this a great opportunity to catch up, have a chat, and celebrate everything that makes our community so special.

Whether you've been with us for years or you've only recently joined, we'd absolutely love to see you. Come help us give Brooke and Taylah the warm Expansion welcome they deserve.

📍 Expansion Yoga & Pilates
🕔 Tonight, 5:00pm to 6:00pm

See you tonight! ❤️

This Friday at 7:30pm, give yourself permission to slow down.

Join us for an evening of deep rest, gentle sound, and space to simply be. Our Sound Bath is designed to help quiet a busy mind, release built up tension, and leave you feeling calmer, lighter, and more connected.

You'll be guided through an immersive sound healing experience surrounded by the soothing vibrations of crystal singing bowls, Tibetan bowls, gongs, chimes, drums, and other beautiful instruments, all while resting comfortably in our warm, peaceful studio.

No experience is needed. Just wear something comfortable, settle in, and let the sounds do the work.

Friday at 7:30pm

Bookings are available now through the Expansion app. We'd love to share this special evening with you.

Friday 17th July at 7pm ✨

Join Darryl for an evening of deep rest, stillness and sound at Expansion.

You’ll lie comfortably on a soft foam mattress, surrounded by the warmth of our infrared heated room, as layers of sound and vibration move through the space around you.

Gongs. Crystal bowls. Tibetan bowls. Shamanic drum. And moments of complete stillness.

There’s nothing you need to do. No experience needed. No expectations to meet.

Simply arrive, lie down, close your eyes and allow yourself to be carried by sound.

For some, it’s deeply relaxing. For others, emotional. Some drift somewhere between awake and asleep. Every experience is different, and that’s part of the beauty of it.

As we move closer to the end of our time here at Expansion, these final sound healing experiences feel especially meaningful to me. Eight years of filling this space with sound, vibration, connection and some pretty incredible moments.

If you've always wondered what a sound healing session feels like, this is your invitation.

Friday 17th July
7pm
Expansion Yoga & Pilates, Traralgon

Bookings through the Expansion app 🤍

Big things are happening at Expansion this week 🔥

We've got some exciting new faces joining our amazing teaching team, and we can't wait for you to meet them!

✨ Jess joins us to share her love of Yoga, bringing a beautiful energy and passion to every class.

✨ Rachael is stepping into the Reformer room and, to celebrate finishing her training, she'll also be offering some FREE Reformer classes over the coming weeks. It's the perfect chance to support a new teacher, experience her style, and enjoy a class on us.

And then... Friday night arrives. 🌙🔥

Fire & Frequency | After Dark Edition

An experience unlike anything we've offered before.

35°C infra red heated yoga, gentle somatic movement, powerful live drumming, deep sound healing and the incredible vibration of the gongs, all brought together by Cara and Darryl for one unforgettable evening.

If you've been needing to slow down, reconnect and finish your week feeling grounded, this is the event for you.

It's shaping up to be a massive week at Expansion, and we'd love to see you in the studio.

Book everything through the Expansion App. 🤍

AFTER DARK 🌙

When the rest of the world is winding down, we'll be turning inward.

Join us for a special late night edition of Fire & Frequency, an immersive experience designed to awaken the body, ignite the spirit and elevate your energy.

In the warmth of our 35°C infra red heated studio, Cara will guide a journey through flowing somatic movement and powerful yoga, while live shamanic drumming builds rhythm, energy and connection throughout the practice.

Then, as the lights dim and the room settles into stillness, you'll be invited on a deep gong journey designed to carry you far beyond the noise of everyday life.

This is your invitation to step away from the screens, the schedules and the endless to do lists.

Move.
Breathe.
Feel.
Surrender.

✨ After Dark
🔥 Fire & Frequency
📅 Friday July 3
🕢 7:30pm
💰 $40 Entry
☀️ 35°C Infra Red Heated Studio

Limited spaces available.

🌙 FIRE & FREQUENCY 🌙
LATE NIGHT EDITION

📅 Friday July 3
🕢 7:30pm

As darkness falls, the fire awakens.

Step into the warmth of our 35°C infra red heated studio and experience an evening unlike anything else on our timetable.

Cara will guide you through flowing somatic movement and powerful yoga, inviting you to move, release and reconnect with your body.

As the energy builds, the primal rhythms of live shamanic drumming will accompany the practice, creating a powerful atmosphere that draws you deeper into the experience.

Then comes the stillness.

Settle in as the deep frequencies of the gong wash over you, carrying you through an immersive sound journey designed to restore, ground and expand.

Movement. Rhythm. Heat. Sound.

A late night ritual to awaken your fire and elevate your frequency.

🔥 Somatic Movement
🔥 Heated Yoga
🥁 Live Shamanic Drumming
🌌 Gong Sound Journey
☀️ 35°C Infra Red Heat

Limited spaces available.

$40 Entry
Bookings through the Expansion App

As the week comes to an end, give yourself space to completely slow down, switch off and simply rest.

Join Darryl for a deeply immersive Sound Bath experience inside our warm infra red heated studio, an evening designed to calm the nervous system, quiet the noise of daily life and guide you into a softer, more peaceful state.

You’ll be invited to lay comfortably on a foam mattress as layers of sound and vibration wash throughout the room. Crystal singing bowls, Tibetan bowls, gongs, shamanic drumming and grounding frequencies combine to create a full body experience that many describe as dream like, meditative and deeply restorative.

Some people leave feeling lighter and emotionally clearer. Others simply enjoy the rare feeling of stillness and uninterrupted rest. There is nothing you need to achieve during a sound bath, just arrive, get comfortable and allow yourself to be carried by the sound.

This is your permission to pause.
To breathe deeper.
To soften your body.
To let the outside world fade away for a little while.

Friday May 15th
7pm with Darryl
Expansion Yoga & Pilates

$45 per person
$40 for members

Bookings available through the Expansion app.