EmpowHer Change Project

GEN X WOMEN ARE BUILT DIFFERENT. 😂

We grew up without Google, survived questionable fashion choices, drank from the garden hose and somehow made it home when the streetlights came on.

Now we’re wearing the Metallica T-shirt, drinking the champagne, lifting weights because we want strong bones and trying to remember where we put our bloody glasses. 😂

But somewhere amongst raising families, building careers, relationships, heartbreak, hormones and all the other s**t life threw at us… something pretty bloody great happened.

We found ourselves.

And I can finally say, “I like who I am at this age” without immediately giving you a list of everything I’d still like to change. 😂

Less people pleasing. Better boundaries. More confidence. More appreciation for my health. And far fewer f***s given about what anyone thinks.

Took me long enough to meet her. 💜

And I have a feeling her best years might still be ahead of her.

“I know I need to make a change… I just don’t know where to start.”

I reckon more women feel like this than we realise.

Maybe you’re tired of feeling tired. Your sleep is rubbish, your energy has disappeared, your clothes don’t feel great, your habits have slipped or you simply don’t feel like yourself anymore.

So you start Googling.

Eat less. Eat more protein. Walk more. Lift weights. Fix your hormones. Take this. Don’t take that. Fast. Don’t fast. 🙄😂

No bloody wonder we’re confused.

The truth is, you don’t need to change everything at once. Sometimes the best place to start is simply looking at "what’s going on with YOU" and choosing one or two things that could make life feel better.

That might be nutrition. Movement. Sleep. Stress. Daily habits. Or some extra support alongside those foundations.

You don’t have to have it figured out before you ask for help. 💜

If you’ve been thinking, “Something needs to change, I just don’t know what,” send me a message.

No sales pitch. No judgement. Just a chat about where you’re at and where you’d like to be. 💜💜