Sky Fitness Traralgon

👀 You seem to be scrolling a lot for a girl who has Pilates to book…

The reformer isn’t going to book itself. 🤷🏼‍♀️

📲 Get off the scroll. Get on the reformer.

💪 Want to know why Strength Development is so effective? Swipe 👉🏼

Because you’re not just doing the same workout every week.

Strength Development uses different training methods to challenge your body in different ways, helping you build strength, muscle and power while keeping your training varied and purposeful.

Swipe 👉🏼 to see how we mix things up. 👀

Train smarter. Get stronger.

Book your next Strength Development session via the SKY app ✌🏼

➕Tues 5:10am
➕Tues 5:15pm
➕Thurs 5:10am
➕Sun 4pm

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🏋️ Your fitness & wellness journey starts here.

Try SKY Fitness FREE and discover our extensive gym floor, 60+ group fitness classes, Reformer Pilates and premium Wellness.

Click the link in our stories or bio to claim your all inclusive (yep, absolutely everything we offer) free trial. 💙

🚴‍♀️ Want a cardio workout without the impact?

LES MILLS SPRINT is 30 minutes of high intensity interval training on the bike, designed to push your fitness without the impact of running.

🔥 Burn serious calories
💪 Build strength and muscular endurance
❤️ Improve cardiovascular fitness
⚡ Short, intense bursts with recovery periods
🦵 Challenge your legs without pounding your joints

30 minutes. High intensity. Job done.

Book your next cycle class on the SKY app ✌🏼

💜 WEAR PURPLE FOR ROBIN 💜

This Saturday, we’re turning SKYROX purple in honour of Robin and to show our support for pancreatic cancer awareness.

If you’re coming along, wear something purple — a shirt, socks, headband, anything you have. 💜

We’ll sweat it out together for Robin.

SKYROX… hard but fun. 🔥💪

A workout that will challenge you, push your limits, and leave you feeling accomplished. The best part? You’ll have a heap of fun while doing it. 🙌

Have you been to one of Erin's classes yet? 💪🔥

This legend will make sure you have the best time while still getting in a seriously hard workout. Expect plenty of laughs, good vibes, and a challenge you’ll be proud of! 🙌

💪 Not sure which strength class is right for you? We’ve got you covered.

Whether your goal is to build muscular endurance, put on muscle, or train for explosiveness and power, there’s a class designed for you:

🔥 LES MILLS BODY PUMP – High-rep, lighter weights to build muscular endurance
💥 LES MILLS GRIT – Short, intense intervals to develop speed, power and explosiveness
🏋️ STRENGTH DEVELOPMENT – Progressive training to build real strength and muscle size

No matter your goal, there’s a strength class to match your journey.

Train smarter. Get stronger.

Book your next session via the SKY app.

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