BFT Traralgon

BFT Traralgon

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​​BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Photos from BFT Traralgon's post 29/08/2026

Never been to BFT before? This one’s for you 👀

Walking into a new gym for the first time can feel a little intimidating.
Where do I go? What do I do? What if I don’t know the exercises? What if I can’t keep up?

We get it.

That’s why from the second you walk through our doors, we’ve got you.

Our coaches will show you around, explain the session, help you with your movements and weights, and make sure you’re training at a level that works for YOU.

You don’t need to be fit.
You don’t need to know what you’re doing.
And you definitely don’t need to keep up with anyone else.

Just walk through the door and give it a crack, we’ll take care of the rest.

And there’s no better time to try it…

🔓 BFT UNLOCKED
📅 31 AUGUST – 5 SEPTEMBER
🔥 Up to 6 FREE classes

Your first BFT class might just be the hardest one to book… after that, you’ll understand why everyone keeps coming back 😉
(P.s. we’re not a cult, just fun)

Photos from BFT Traralgon's post 28/08/2026

JUST CHECKING YOU KNOW YOU CAN TRAIN WITH US FOR FREE ALL NEXT WEEK 👀

Yep. Free. As in $0.

BFT UNLOCKED is your chance to come in, try the training, meet the coaches, experience the community and see what BFT is actually all about.

You’ll get access to up to 6 FREE classes from Monday 31st August – Saturday 5th September.

No membership. No lock-in. No catch.

Swipe across → follow the steps → secure your Unlocked Pass → book your sessions.

Then all that’s left to do is show up 🤝

TRARALGON, IT’S TIME TO GET UNLOCKED 🔓

Photos from BFT Traralgon's post 27/08/2026

Just checking you got the hint… 👀

BFT UNLOCKED is coming and we’re making it VERY hard for you to say you didn’t know about it.

AUG 31 – SEP 5
Train with us for the entire week. FOR FREE.

No commitment. No experience needed. Just come in, meet the crew, try the sessions and see what all the fuss is about.

And yes… this post is directly aimed at you.

Send it to the friend you’re dragging along with you 🤝

& Thankyou to the 7am crew for being iconic 🤍

25/08/2026

You’ve seen BFT. You’ve heard about BFT. Now it’s time to actually TRY BFT. 🔓

BFT UNLOCKED is your chance to step inside, experience the training, meet our community and see what we’re all about.

No experience needed. No need to “get fit first”. Just come as you are and give it a go.

Our doors are OPEN. Are you coming? 👀

DM us UNLOCKED to secure your pass

24/08/2026

What would be your death row meal?

Clearly we have some thought out answers 🤪

18/08/2026

You’ll have to keep an eye out for what we’ve got coming…

Unlocking our doors Aug 31 - Sep 5 👀

Photos from BFT Traralgon's post 11/08/2026

SPECIAL MEMBERSHIP RELEASE 👀

Because one membership doesn’t fit everyone.

Work shifts. Study. FIFO rosters. Life gets busy, but that shouldn’t mean your training has to fall off completely.

So, we’ve created three limited membership options designed to give you more flexibility to train in a way that actually works around your life. 💜

⚡ NO LIMITS
For students & emergency services; unlimited training with the freedom to access any BFT studio.

⚡ LIMITED
For those who don’t need unlimited; train up to 3x per week at BFT Traralgon.

⚡ FIFO
A flexible membership built around your individual work roster, so you can train when you’re home without paying for something that doesn’t suit your schedule.

These are special release memberships with strictly limited spots available. Only available until August 18th.

If you’ve wanted to join BFT but a standard membership hasn’t quite worked for your lifestyle, this could be the one.

Hit the link in our bio, fill out the form and let us know which membership suits you, our team will be in touch. 💜

Limited spots. T&Cs apply.

10/08/2026

Describe a coach turned into guess the coach…

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Click here to claim your Sponsored Listing.

Location

Address


29 Princes Highway
Traralgon, VIC
3844

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am