Modifyt Personal Training

HAPPY BIRTHDAY ROB!
65 and 'as fit as a fiddle!'
What a trooper.....
What better way to celebrate than completing a "65 REP" workout
WOO!!

CAS had a great idea to pull out a session from 7 years ago and see how she went.....
(I am 99% sure it was Cassies idea, so luckily for me, not too much complaining 😂)
ANYWAY.... back in the day it took her 2 full sessions to complete the session.
NOW..... 1 session.
WOWSERS.... you have come SO FAR with your fitness.... bloody amazing!

WEIGHTED Hoola Hooping!

Something a little different for my sesh today.
(It was a VERY rare occasion that I didnt have my little 3 year old man training with me, which meant I could get the hoop down) WHOO.

Hoola hooping.....
A FUN low impact, high calorie burn that targets the core and improves balance and coordination.... and much more!
Today's time was 5:45min.... and I honestly think i lost my mojo because my arms were sore from holding them up after a weight sesh. 😂... OUCH!

Hmmmm.... "Clients".... I might be adding this into your sessions...... 😉

Happy 60th Birthday Gazza!
What better way to celebrate your birthday (& how fit you are) by completing a "60" workout 😂

Two smiling faces (probably because the session was over 😬)

Well done guys..... smashed the session as always.
Welcome back! 💪

Thats a wrap for 2025!!

Merry Christmas & Thankyou to all my amazing clients and their beautiful family's for another fantastic fulfilling year.
Whether it be Personal training sessions or Support work, I love my Job because of all of you. 💚

Bring on 2026 for another great year!
Biggest Christmas hugs! 🎄🍻