At Pilates 24/7 Townsville

Week 3 - balance, not perfection. ⚖️

This is the week life gets in the way. Kids throwing up? Work being work? We planned for it.

On the menu:
🍑 Breakfast - Fluffy Protein Pancakes (Charlotte's filmed this one - embrace your inner child, just with better ingredients)
🍑 Lunch/Dinner - Creamy Lemon Butter Beans with Greens
🍑 Snack - Choc Crunch Slice

All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

✨ REFORMER 101 ✨🤍

Ever looked at a reformer and thought, "Ummm... what does all of this do?" 👀
Don't worry, you're definitely not alone 🤭

Let's break it down:
✨ The carriage glides with you
✨ The springs control the resistance
✨ The footbar helps build strength and stability
✨ The straps are used for both upper and lower body exercises

It might look a little intimidating at first, but we promise it won't take long before it feels like second nature 💫

Our team are always here to guide you through the machine, explain how everything works, and make sure you feel confident and comfortable before class begins 🤍

No experience? No worries. We’ve got you every step (and spring 😉) of the way ✨

Week 2, coming in hot. 🔥

You've built the base - now we're adding layers. The focus: rhythm. Less thinking, more follow-through.

On the menu:
🍑 Breakfast - Pesto Breakfast Burrito
🍑 Lunch/Dinner - Sticky Ginger & Garlic Beef with Greens
🍑 Snack - Energy Balls (filmed by Charlotte for the gap between classes, the 3pm crash, or whenever you need them)

All recipes live on Beyond the Reformer Blog - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

Week 1, served.👩‍🍳
The theme: build your base. Three classes, three meals, and a rhythm you can come back to.

On the menu:
🍑 Breakfast - Overnight Oats
🍑 Lunch/Dinner - Chicken & Bean Chilli (Charlotte's filmed this one start to finish - just follow along, no thinking required)
🍑 Snack - Berry Oat Crumble Squares

All recipes live on our blog Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

The wait is over🍑
Full Form starts today. Not a quick fix. Not a rush through reps. Five weeks of precision, control, and strength — and recipes to fuel the whole thing.

Let’s get into it.

Built with intention. Fueled with purpose.

Consider this your invitation. 🍑

Full Form is served - tomorrow.

Five weeks. Three classes and three recipes every week. One challenge built on precision, control, and strength.

Last call to join - head to our website or sign up in studio.
https://atpilates.studio/locations

Built with intention. Fueled with purpose.