ATÓRA Townsville

THE TEAM.

The faces behind the sessions.
The energy behind the workouts.
The people in your corner.

Whether it’s your first session or you’ve been with us from day one — you’re never doing it alone.

Andy. Courtney. Justin. Flynn. Peter.

Different personalities. One team.
One goal — helping you become your best.

Let’s get to work 🚀

WHATS ON DURING OUR 3RD BIRTHDAY WEEK?

14 - 19 SEPTEMBER

Grab your pass, train the entire week FREE with us!

What’s on?
• TWO PEOPLE WILL WIN 12 MONTHS OF TRAINING
• $1,000 TO GIVEAWAY!
• 7 days of FREE Training
• FREE Creche everyday at 7am & 9am
• Our signature ATÓRA strength & conditioning sessions
• Thursday afternoon Pilates with
• Friday Afternoon Hyrox
• Saturday TEAM FIT (the best session of the week!!)
• Post session coffee with
• Post session cookies with
• Saturday night birthday social event at
• Exclusive limited Birthday Membership

BDAY WEEK PASSES ARE NOW LIVE. GRAB THE ATÓRA, GET YOUR PASS NOW.

SEPTEMBER IS BDAY MONTH. COME CELEBRATE WITH US

Recents.

Some stills of the team, who have been tearing in of late.
All work, no fuss.

We turn 3 soon… birthday week is coming

📸🚀

WE ARE TURNING 3!

We are blown away that It’s our 3rd Birthday and we want to celebrate with you Townsville!

For the week starting September 14th - 19th, we will be opening our doors to the public and letting the Townsville community train with us for FREE!

Expect this week to feature our famous ATÓRA programming, community events, ALL IN sessions, treats, giveaways, Pilates sessions, Hyrox sessions, run club & more!

WE’RE ALSO ADDING OUR BIGGEST GIVEAWAY EVER...

TWO LUCKY PEOPLE WILL WIN A HUGE 12 MONTH MEMBERSHIP

Not to mention an ATÓRA Townsville Birthday Offer for all of you looking to join our family.

Keep your eyes peeled on our socials as we will be announcing some HUGE giveaways for both members and new members 👀

Tell your friends, family and everyone!

September 14th - 19th
SAVE THE DATE 🔐
3RD BDAY WEEK PASSES ARE NOW LIVE. GRAB YOURS VIA THE ATÓRA APP OR THE LINK IN OUR BIO

// BUILDING DONE ITS NOW TIME

Taper Week completed. We stayed moving, we stayed ready.
Now bring on PEAK WEEK - time to see our hard work through the training block put to work.

🚀

TAPER WEEK.

A planned reduction in volume while maintaining intensity allowing us to reduce fatigue, recover & prepare the body and mine for testing week.

This week’s focus is simple. Move well, recover better and stay ready.

So many smiling faces in the gym at the moment, if you want to get around this. Hit the link in our bio!

🚀

WHAT ARE YOU WAITING ON?

If there was ever a sign… this is it!

The work ethic in the studio at the moment is on another level. The crew tackled Metcon week, head on.
There is no winter slump, no pull back here.

So pull the trigger… come and join us!

Train with us now, pay $0 until August 24th.

DM us for hit the link in our bio for all the info!

🚀

SESSION FEATURE:

THURSDAY FIT / METCON WEEK III

Today’s fit session seen the group pair up, in a you go, I go format to develop strength under fatigue. Descending rep scheme with repeated running efforts, to challenge pacing recovery and movement quality all in a 43min timecap.

PAIRS YGIG (43’)

A) 10-1
BB Front Squat @60/40kg+

😎 20-10
Wall Ball

C) 10-1
BBJO

D) 20-10
Dual OH DB Alt Rev. Lunge @20/12.5kg

*500m Pair Run in between each station*

Metcon week always delivers the best 🚀