Kinetic Performance CrossFit

CrossFit is going off-site next weekend!

📍Pallarenda
⏰ 7:30am

Meet us at the Freemason’s Park Carpark, we’ll head down to the beach for a workout, then cool off with coffee and breaky if you wish! 🌊😎

Our team is relentless about improvement

Your gut is always responding to your nervous system.
You can eat all the “right” foods, but if you’re stressed, rushed, or distracted, digestion takes a hit.

Digestion only works optimally in a parasympathetic state (rest and digest).
Not mid-scroll.
Not in the car.
Not between tasks.

When your body feels safe, it can break down food properly, absorb nutrients and support a balanced gut environment.

You have to support the state your body is in, not just the food you’re eating.

Start simple:
🧘Take 3–5 slow breaths before meals
🧘Slow your eating pace, chew more.
🧘Sit down and remove distractions where you can

You don’t need perfect conditions, just a body that’s not in a constant state of go. ✌🏻

Meet our owner Shannon!
Shannon is a holistic nutrition and lifestyle health coach, focusing on: CrossFit, Nutrient Density, Gut Health, Healthy Body Composition and Sports Nutrition.

“I love helping people find their healthiest, happiest and most optimal state of being. I love educating people about optimal macro and micronutrients as well as lifestyle factors that contribute to optimal health. I understand the demands that an active lifestyle can place on the body and the crucial role nutrition plays in success towards any goal. My philosophy is that health and happiness come from within, and I love teaching people how to go within to find it.”

Shannon’s qualifications include:
🌞CrossFit Level 2
🌞Cert. 3 & 4 Fitness
🌞Adv. Cert. Nutrition & Health (Sports & Exercise Nutrition)
🌞Bachelors Teaching & Arts
🌞Grad. Cert. Educational Leadership
🌞Commonwealth Authorised Celebrant

Before entering the health industry Shannon spent 10 years working as a teacher and lecturer at primary, secondary and tertiary levels and worked as a school administrator, giving her plenty of experience in coaching and education and she uses those skills to meet people where they are. From working in school leadership to homeschooling a toddler, she understands the pressures of everyday life and loves to help people navigate health through whatever season of life they’re currently in.

We’re running a classic!

DIANE
🗓️Friday 28th August
⏰5:30pm (Variety Hour)

One of CrossFit’s original benchmark workouts!

21-15-9
Deadlifts
Handstand Push-ups

This workout has been part of CrossFit since the beginning and remains one of the best tests of power, skill, and intensity.

Diane is one of the fastest benchmark workouts in CrossFit. Heavy deadlifts paired with handstand push ups create a workout that tests strength, gymnastics, and the ability to keep moving under fatigue.

For experienced athletes, Diane is an all out sprint. Newer athletes should focus on choosing a deadlift weight and handstand push up variation that allows them to move consistently and finish with confidence. Having a plan before the clock starts can make all the difference.

Members, simply book into the 5:30pm class. It’s free!

Non members are welcome too. Book a casual visit and come join us!

You don’t build gut health just during the day…
a lot of the repair happens overnight.

While you sleep, your body is:
😴repairing the gut lining
😴regulating inflammation
😴supporting your microbiome
😴balancing hormones that affect digestion

Poor sleep can undo a lot of the effort you’re putting in elsewhere.

Rhythm matters. Your body thrives on consistency.
Start simple:
🌞Go to bed and wake up at similar times
🌞Reduce light and stimulation at night
🌞Get morning sunlight to help set your rhythm

You don’t need a perfect routine.
Just enough consistency for your body to recover and do its job.

Sean Kelly: Coach

Sean recently completed his CrossFit Level 1 after completing an internship at Kinetic!

“My passion for coaching comes from my desire to help people discover their fitness and athletic potential. The members and coaches at Kinetic have been a huge inspiration for me. Having experienced coaches and supportive members providing feedback has been invaluable. Going through the internship has unlocked in a few months what would have taken years on my own.”

Sean’s qualifications include:
☀️CrossFit Level 1
☀️First Aid and CPR

Sean is currently working towards:
🪴Certificate III & IV in Fitness
🪴PhD in Economics

To begin, you’ll catch Sean filling in for some of our other coaches.

Whether it’s CrossFit, life or learning, Sean is probably the hardest working guy in the room. We know you’ll get a lot out of his sessions because we see how much he puts in! In Sean’s class, you’re in good hands!

What we’re up to 👆🏻