Kinetic Performance CrossFit

Well done to all the lifters at our oly comp last weekend!!! It’s great to see everyone getting out there and having a go!

Special congratulations to our winners!
🥇Brad Spreadborough
🥈Jackson Pearson
🥉Harrison Owens

🥇Tiana Lawton
🥈Isobel Ryan
🥉Centayne Overton

We also had multiple state records broken at this competition! Congratulations to:
🏋️‍♀️Anna Burton for a Sn**ch record!
💪🏻Barb McKellar and Brad Spreadborough for Clean and Jerk records!
🔥Mat McDonald for both a Sn**ch and Total record!

MANY official Personal Bests were also recorded!! 🔔

Multiple people have qualified for the QLD Weightlifting State Championships and will be notified this week! 🏆

Gut health is about to get a lot simpler.

This next nutrition series breaks it down into 5 pillars:
Nourish. Move. Hydrate. Breathe. Sleep.

Nothing extreme and no overcomplication.
Just the foundations that actually support your body.

Because better digestion, energy, hormones, and overall health don’t come from one “magic” food or supplement, they come from how you live day to day.

Field Trip to Magnetic Island 🌊
📅 Saturday July 18th

Think sun, movement, good company, and a reset from routine. Partners and families welcome 😊

See you on the ferry! ⛴️

SO PROUD of this crew!

Congratulations Sage Roussety EMILY CHITTLEBOROUGH NIC 🦋 Judith Zahner Peyton Langtree Sean Kelly and Scarlett Budden taking on HYROX SYDNEY this week!!

We love seeing you all be able to express your fitness and have loads of fun! 🤩

They’re CrossFitters, they’re weightlifters, they’re Ironmen AND they’re hybrid athletes LFG 🔥

We’re running a classic!

🏋️‍♀️ Fran
📅 Friday 10th July
⏰ 5:30pm (Variety Hour)

One of CrossFit’s most well-known benchmark workouts!

21-15-9
Thrusters
Pull-Ups

When the community was introduced to Fran, CrossFit’s founder Greg Glassman challenged people to beat original CrossFit athlete Greg Amundson’s time of 3:59. Today, elite athletes complete the prescribed workout in under 2 minutes. Experienced athletes should go hard and treat this workout as a sprint, while a great goal for all athletes is successful completion of the workout in 10-12 minutes, regardless of whether performing the workout as prescribed or a scaled variation. A general guideline for the thruster is to use a load that allows for at least 15 unbroken reps to be completed. Selecting a pull-up option that allows you to complete each round with minimal rest is advisable.

Intermediate and beginner athletes should establish a goal for this workout and create a plan for breaking up the thrusters and/or pull-ups as necessary.

Fran is notorious for being a simple workout that packs a potent dose of intensity. A significant contribution to the efficacy of this workout is the complementary movement demands of the thruster and the pull-up, as well as the descending rep scheme. These attributes promote power output and intensity.

Members, simply book into the 5:30pm class, it’s free!
Non-members welcome! Book a casual visit and join in the fun.

Another month down. This one’s a special one!…

The end of June marks our FIRST group of Locked In Club members making it to 6 months in a row!! Scroll along to see your exclusive merch on its way!

We are so proud of your dedication to your fitness and healthy lifestyle. Let’s see if we can make it to 12! 👀

Congratulations to all our first timers. Welcome to Locked In Club. And to those who are returning, welcome back! Don’t forget to grab your stickers at the gym! 🌞

Those who are here for their second time in a row, we see you! Pickup your exclusive STREAKER sticker today!
🔥

Our friends making 3 months in a row your exclusive LOCKED IN CLUB shirt is on its way! 👕

Special shout outs to our King and Queen who will have exclusive rights to the Golden Barbells for the entire month of July!

👑 Peter Lovett
👸 Chloe’s Loaded Cookies Townsville

And Misty has earned herself a $50 LSKD gift card!! 💳

You know what to do. Let’s get after it.🔥

Another quarter complete and another Quarterly Challenge has been claimed!

Congratulations to Mene Jade and Sean Kelly for taking out first place.

They each earned themselves a $125 TWL voucher! All in a couple of minutes work 🥵

Stay tuned for Quarterly Challenge #3 📣

REGISTRATION IS CLOSING TOMORROW NIGHT!

Whether it’s your first competition or you’re chasing a new PB, this event is designed for lifters of all experience levels!

As a QWA Affiliated Competition, all results are officially recognised, making this event an amazing opportunity to build experience and achieve an official Total!

Join us Saturday July 4th at Kinetic Performance CrossFit, home of Kinetic Barbell Club.

Stay tuned for timings once registrations are finalised.

Townsville Show Day Hours ☝🏻