Jahman Gela - Personal Trainer
Focus is on community health and well-being. Is able to provide one-on-one PT sessions & Group Fitness Daily excl. Weekends
Is able to provide one-on-one PT sessions at your level. Delivers excellent group fitness sessions. Caters for all levels of fitness! Have fun while challenging yourself!
06/09/2026
💚 MONDAY MOTIVATION 💚
Starting over doesn’t mean you failed. Sometimes it means you’ve decided you deserve another shot. 💯
Forget about how many times you’ve stopped, fallen off track or had to restart. What matters is that you’re starting again.
New week. Fresh start. Same goals. Stronger mindset. 💪🏽🔥
Small steps. Stay consistent. Keep showing up.
Your comeback starts TODAY. 💚
01/09/2026
💚 TIP TUESDAY 💚
Stop trying to have a “perfect” day — focus on having a consistent one.
🥤 Get your water in
🥗 Make your next meal a good choice
🏃♀️ Move your body
🧠 Keep your mindset positive
✅ Stick to your routine
One good choice leads to another. If today hasn’t gone to plan, your next choice can get you straight back on track.
Keep showing up! 💪🔥
29/08/2026
💚 SUNDAY RESET 💚
A strong week doesn’t just happen — you prepare for it. 💪🏽
Take some time today to reset, refocus and get yourself ready for the week ahead.
✅ Reflect on the week that was
🏋🏽 Plan your training
🥗 Prep your meals
💧 Get your hydration on track
🎯 Set your goals
😴 Prioritise rest & recovery
🧠 Get your mindset right
You don’t need to be perfect. You just need to keep showing up and doing the little things consistently.
SMALL STEPS TODAY CREATE BIG RESULTS TOMORROW. 🔥
Prepare today. Perform tomorrow. 💚
J UNITY FITNESS
One Team | One Community | One Unity
28/08/2026
💚 6-WEEK PERSONALISED GYM PROGRAM — $250 💚
Ready to stop guessing and start training with a plan built around YOU? 💪🏽🔥
For August only, get your personalised 6-week program for just $250.
✅ Personalised 6-week training plan
🥗 Nutrition guidance
💬 1-on-1 coaching & support
📈 Progress tracking
🎯 Accountability to keep you consistent
Whether your goal is to lose body fat, build strength, tone up or simply get back into a solid routine, we’ll build a plan around your goals, experience and lifestyle.
🔥 YOUR GOALS. OUR PLAN. YOUR RESULTS.
$250 | AUGUST ONLY
Limited spots available — message me to secure yours! 💚
J UNITY FITNESS
One Team | One Community | One Unity
27/08/2026
🥣 FOOD FRIDAY – HEALTHY BREAKFAST IDEA! 💚
Start your day with fuel that actually keeps you going! 💪
This Protein Power Bowl is simple, delicious and packed with everything you need to kick-start your morning:
🥣 Oats
💪 Protein
🍌 Banana
🍓 Berries
🥜 Peanut butter
🥛 Greek yoghurt
🌱 Chia seeds
A good breakfast doesn’t need to be complicated — fuel your body, stay consistent and set yourself up for a strong day.
Fuel your day. Fuel your results. 💚
26/08/2026
💚 PRE-TEA LOADED TAKE-HOME BUNDLE 💚
Everything you need to keep your Pre-Tea game going from home! 🔥
⚡ Energy & focus
💧 Hydration support
💪 Support your training
🥤 Quick, easy & convenient
Perfect for before your workout or when you need that extra boost throughout the day.
ONLY $390 FOR THE FULL BUNDLE! 💚
Take it home. Mix it up. Get it done. 💪🏽🔥
📩 Message me if you want to grab yours!
J UNITY FITNESS
One Team | One Community | One Unity
25/08/2026
WORKOUT WEDNESDAY – BACK DAY 🔥
1. Lat Pulldown — 4 × 10–12
2. Seated Cable Row — 4 × 10–12
3. Single-Arm Dumbbell Row — 3 × 10 each side
4. Straight-Arm Pulldown — 3 × 12–15
5. Face Pulls — 3 × 15
6. Back Extensions — 3 × 12–15
CONTROL THE WEIGHT • SQUEEZE • FULL RANGE
ONE TEAM | ONE COMMUNITY | ONE UNITY
24/08/2026
💚 PROTEIN TUESDAY | J UNITY FITNESS 💚
HOW MUCH PROTEIN DO YOU NEED?
A simple daily target for active people:
🥩 1.6–2.0g of protein per kg of body weight
YOUR WEIGHT → DAILY PROTEIN
50kg → 80–100g
60kg → 96–120g
70kg → 112–140g
80kg → 128–160g
90kg → 144–180g
100kg → 160–200g
110kg → 176–220g
120kg → 192–240g
💪 Protein helps support:
• Muscle growth & recovery
• Keeping you fuller for longer
• Maintaining muscle while losing fat
• Recovery after training
CONSISTENCY WITH YOUR NUTRITION = RESULTS 🔥
J UNITY FITNESS
24/08/2026
🔥 MONDAY MOTIVATION 🔥
New week. New focus. New opportunities.
You don’t need to change everything overnight — just keep showing up, making better choices and stacking those small wins. 💪🏽💚
Consistency will always beat excuses.
Let’s make this week count! 🔥
J UNITY FITNESS 💚
22/08/2026
💛 SUNDAY RESET 💛
Sunday isn’t the end of the week — it’s your chance to reset, recharge and prepare for the next one.
Take some time today to:
🧠 Reset your mindset
🥗 Prep your meals
🏋️ Plan your workouts
💧 Get your hydration ready
🎯 Set your goals for the week
😴 Prioritise rest and recovery
Remember, preparation is key. The more you prepare today, the easier it is to stay consistent when life gets busy.
Reset today. Start strong tomorrow. Let’s have a big week! 💛🖤