Academy of Choi Kwang Do

Save this for when your child starts worrying about what everyone else thinks.

Three ways to help them stand their ground:

1. Practise saying no out loud at home. The word gets easier with reps.
2. Give them an exit line they own: "Not my thing."
3. Put them somewhere they're respected for trying, not for fitting in.

That last one is Academy of Choi Kwang Do Hermit Park.

www.academyckd.com.au

This is the look we're after. 🥋

Not the medal. Not the trophy. The face of a child who's completely, quietly locked in.

Focus like this travels home with them.

www.academyckd.com.au

We're proud to create an environment where students can work hard, support one another, and enjoy the journey together.

Thank you, Michelle, for your wonderful review we're so glad you're part of our Academy family! 👊💙

www.academyckd.com.au

New term. New routine. New confidence.

Term 3 is a great time to help children settle into a positive activity that builds focus, respect, confidence and practical self-defence skills.

At The Academy of Choi Kwang Do, students train in a friendly, supportive and non-competitive environment. They do not need to be sporty, confident or experienced to start.

July is our anniversary month, and we’re inviting new families to come and try a class or join us for our Anniversary Open Day on Saturday 1 August.

If your child could benefit from more confidence, fitness or focus this term, message us and we’ll help you find the right class.

You can book a trial class or reserve a spot at our 16th Anniversary Open Day on Saturday 1 August.

Beginners are welcome. No experience needed.

Leave your details here and click through to our booking calendar to save a spot.

Why Wait? - Try our classes NOW free: https://academyckd.com.au/

Reserve a spot at our Anniversary open day: https://sparkpages.io/?i=_0nGb

"You don't rise to the moment. You fall to your training."

Which is why we make the training count — long before the moment ever shows up.

www.academyckd.com.au

Save this.

Three ways to make better choices under pressure:

1. Decide the rule before the moment, not during it.
2. Make the good option the easy one. Set it up the night before.
3. Train around people who hold a standard. It rubs off.

We build all three on the mat.

www.academyckd.com.au

This recipe is easy to make, packed with comforting flavours, and perfect for feeding the whole family after a busy day.

A delicious meal that's sure to become a winter favourite! 🧀🍗💕

https://www.taste.com.au/recipes/chicken-mushroom-pasta-bake-3/l5b69vc1

Chicken and mushroom pasta bake Australia's #1 cooking resource with 50,000+ free recipes, menus, videos and tips. Find quick and easy recipes for every meal, from breakfast to dinner.

Kids carry more than we think.

School, friendships, the stuff they can't put words to yet.

A class on the mat at Academy of Choi Kwang Do Hermit Park gives them somewhere to put it down. They sleep better for it. 🥋

www.academyckd.com.au

Weekend mornings hit different here. 🥋

No screens. No scrolling. Just a child finding out what they're capable of before lunch.

That's a good Saturday at Academy of Choi Kwang Do Hermit Park.

www.academyckd.com.au

Respect isn't taught with a lecture. 🥋

It's the bow before the mat. The handshake after a tough round. The thank-you on the way out.

Kids pick it up here without even noticing.

www.academyckd.com.au