Ki Vitality Yoga Nourishment

What would you like for Mother’s Day they ask…
Me ….
Mothers Day Magic 2027 🧡

This very strong monthly energy brings a reminder to return home for balance. The building we call home is important and our physical body is the home of our sprit .

Importantly is using our breath. Lets leave the chaos of the outside world and take a moment of stillness, breathe steadily and deeply through the nose into our dantian (our lower abdomen). Visualise the breath going down and filling this area ( about 3 fingers below our navy and backwards), see our lower abdomen rise, feel the air in our nostrils.

Just some focused breathing down into our lower abdomen and slowly out again can bring some balance to not only our bodies but also our mind and spirit. Even better is holding the breath down there to the count of four if possible so we get to harness this qi and nourish our selves. And if you can do this between 11am to 12.59pm it may help even more as that is the time of peak energy. But doing it any time is good.

The horse year, horse month and horse hour are all times of peak energy. It is when we have gone past the full growth of yang qi and the change is beginning (the yin is growing). Think of the yin yang symbol - right now we are in that black dot inside the white representing the fullness of Yang has been reached. (If you came to my talk remember me describing this in a crazy moment of music and dance).

Our dantian is the energy centre in our body. Breathing into here helps to balance our mind body and spirit. Try to take a moment to do this. Even better at lunch time, even just one breath cycle.

I’m no expert in breathwork but wanted to explain the energies - especially now. Please do use a breathwork specialist but now you know about the energies from my view.

The love and understanding for how our built home can support our bodies and life is the outer. The love and understanding for how our body home can support our spirit is the inner.

Keeping the centre of our homes clear and uncluttered helps us - whether that is our outer or inner home.

Image created by AI using the description I gave

Those WHO UNDERSTAND THIS ABOUT VENUS AND JUPITER SEE THE NIGHT SKY COMPLETELY DIFFERENTLY.

Many of us glance up, see two bright lights hanging low in the west after sunset, and move on. But there is something happening in that quiet corner of the sky right now that ancient sky-watchers spent lifetimes trying to read.

And here is the part that changes everything.

Venus and Jupiter have been drawing close for days. Their peak alignment has passed, but the sky does not simply reset. These two planets are still sharing the same narrow arc of twilight, close enough that the eye is drawn to them as a pair before the mind even registers what it is seeing. That pull is real. Astronomers call this a conjunction. Ancient sky-watchers, who tracked planetary pairings with extraordinary precision, believed that when the two brightest planets met in the western sky, a door opened, a moment ripe for expanded vision and new paths forward.

What they understood, and what most of us were never taught, is that the sky above us is not a backdrop. It is a calendar. A record. A map.

Venus carries the frequency of beauty, relationship, and what we value most. Jupiter carries the energy of expansion, wisdom, and possibility. When they share the same stretch of sky, even after their closest point, the invitation remains. Look west tonight, just after the light fades. Two steady, non-twinkling points of light. One creamy white. One golden.

You will know them immediately. And once you do, you cannot unsee them.

This is the kind of moment that makes you realize the sky has always been speaking. Most of us just forgot how to listen.

If you know someone who has been standing at a crossroads lately, quietly hoping for clarity, this view is exactly for them.

New Moon Meditation 5.30 Monday Kirwan Studio
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Have you ever stood outside at dusk and felt something shift inside you the moment you spotted a planet?

Author Unknown