Strand Fitness

"Not everyone joins a gym for the same reason"

Some want to lift
Some want to sweat
Some want to recover
Some want it all

Thats why you choose.

THROWBACK THURSDAY! ⏪👀

Before CBD had her facelift! 💅

It wasn’t too long ago that THIS was the gym floor you all knew and loved.

It’s very rare for us to completely close down an entire location for renovations, but with the sheer size of CBD’s transformation… we had no choice.

But WASN’T IT WORTH IT?! 🤩

✨ A fresh new look
💪 More machines
🔥 Brand-new equipment
🧘‍♀️ AND recovery facilities added to our famous heritage CBD building!

Same iconic location. Just a whole lot MORE. 💗

Who remembers CBD looking like this?! 👀

🚨 WE’RE HIRING, TOWNSVILLE! 🚨

We’re looking for a superstar to join the Strand Fitness team in a dual Crèche & Cleaning role! 💙

One minute you’ll be helping look after our littlest Strand members, the next you’ll be helping keep our clubs fresh, clean and looking their best!

We’re looking for someone who is:
✨ Friendly, caring & great with kids
✨ Reliable, hardworking & has an eye for detail
✨ Happy to jump between both crèche AND cleaning duties
✨ Ready to become part of our award-winning team!

Full availability required. Applicants must hold a current Blue Card, First Aid & CPR, a valid driver’s licence and have reliable transport.

📩 Sound like you? APPLY NOW! https://my.tanda.co/ats/apply/job/6e5d2900-e012-4456-99fb-ea7874bada26

👯‍♀️ EVERYTHING’S BETTER WITH A GYM BUDDY!

Training with someone else isn’t just more fun - it can help you get MORE out of your workouts too! 💪🔥

🤝 Keeps you accountable
🔥 Gives you that extra push when motivation is low
😂 Makes training way more fun
🏋️ Encourages you to challenge yourself
📅 Makes you more likely to actually SHOW UP
👏 And gives you someone to celebrate those wins with!

Some days you’ll be the motivation, other days they will - that’s what gym buddies are for. ❤️

Grab your training partner and get it DONE together! 👯‍♀️💪

🔥 WHY GET YOUR SAUNA SESSION IN?

Your workout doesn’t end when you leave the weights floor — recovery matters too!

Benefits of sauna use:

🧘 Helps you relax – Take some time to slow down and switch off.
💪 Supports muscle recovery – Heat can help your muscles feel less tight after training.
❤️ Gets your blood flowing – The heat increases circulation throughout your body.
😴 May help with sleep – A relaxing sauna session can help you wind down.
🧠 Great for your mental reset – 10–15 minutes to breathe, relax and recharge.
💦 Sweat it out – Enjoy a good sweat after your workout.

Congratulations to Damon & and all of our other incredible members who competed over the weekend in the ICN Body Building comp!! If you want to hear more about Damon Christiansen ‘s journey with Body Building and his time at SF check out his interview from a couple of weeks ago! So proud 🤟🏽🥳👏🏽