Just Move It Health & Fitness - Health, Fitness & Wellness Coaching

Do you spend most of your day sitting? Or driving?

By 3 pm, are your hips tight, your shoulders rounded and your neck feeling like it's carrying the weight of the world?

You're not alone.

Many women spend 8–10 hours each day sitting at a desk, barely moving - only to get up to go to the photocopier. They spend their day twisting to answer phones, or have their phones tucked under their ears.

Then we wonder why:

✅Our back feels tight.
✅Our hips feel stiff.
✅Our shoulders ache.
✅Getting off the floor isn't as easy as it used to be.
✅We don't feel as strong or capable as we once did.

The good news?

Your body isn't broken. It's adapting to what you ask of it every day.

Join us for our Mobility Workshop and discover:

✔ Why your body feels stiff
✔ Why stretching isn't always the answer
✔ Five simple movement assessments you can do at home
✔ A 15-minute mobility routine designed for busy people
✔ Practical strategies to help you move with more confidence

This workshop is for all ages. Whether you're an office worker, business owner, administrator, courier driver or simply spend too much time sitting, this workshop will help you better understand your body and the simple changes that can make a big difference.

Because the way you move today influences how you'll move in ten years' time.

When: Online 6.30pm 29th July, 2026.

Send us a message for more information or register using via the QR code in the header picture on our FB page.

'sHealth

Bit foggy this morning at 6.30

We are closed for group fitness tomorrow. Open for PT's and Massage appts only.

This is a good read if you are somebody who doesn't think that you need down time and that you must constantly be "doing", constantly be going "full tilt" with your exercise.

I thought burnout was normal. Then cancer changed everything After cancer and burnout, I learned self-care helps us stay healthy, strong and able to lead in work and life every day.

What if you only had four minutes?

A recent study found older adults significantly improved function using very short bouts of strength-based exercise performed consistently.

The lesson?

You don't need perfect.

You need consistent.

A little movement done often beats the perfect program you never start.

The most underrated exercise for women?

Carrying things.

Not because it's trendy.

Because it's real life.

- Carrying shopping.

- Lifting luggage.

- Moving pot plants.

- Picking up children.

Farmer carries are currently getting a lot of attention because they improve strength, posture, balance, grip strength and core function all at once, while building a great set of shapely shoulders.

That's functional fitness.

What is on this week in the studio?

We have:
- Pilates with Kathy available for the next round.
- 6 Week Strong Foundations Mobility registration commences to start next week.
- Healing Hearts has a number of massage appointments available this week.
- Next week sees the commencement of our next 12 week strength block.

Busy time!.