URT Ultimate Results Training

💪 FITNESS PASSPORT at URT

URT has an incredible facility with multiple training options for FP members. From our epic Group Training to our NEW Commercial Gym, we look after our essential workers with our awesome Gym Community!

In addition to that, we offer multiple Personal Training and Programming options, Physiotherapy and Exercise Physiology, and access to an Openly Accredited Sports Nutritionist.

If you'd like more information on any of our services, send through a message or visit us at www.ultimateresultstraining.com.au.

URT Team 🧡

💪 PERFORMANCE WINNERS 👊

Great work team, great improvements across the board for everyone that got around it!

Our top dog this comp is Lauren, with Megan & Roni keeping 2nd & 3rd tight! Well done team, training on point 💪

Our most improved winner is Sue, followed by Ro (having a cracker challenge 😂), and Cathee. We love to see the progress!

🎁 Please grab one of the coaches for your prize, from now onwards!

Get keen for the ULTIMATE RACE as our next End of Challenge event!

NEXT CHALLENGE kicks off 20/07/2026, so if you want to improve your body comp and health, send us a message for more info.

URT Team 🧡

💥 BODY COMP WINNERS 💥

Congrats to everyone who got around the challenge!

Pretty tight for the top five spots, but Megan, Ro & Bri came out on top 👏.

On the muscle gained side we've got Ro taking the top spot, with Lecia & Lauren right behind her!

🎁 Please grab one of the coaches for your prize, from now onwards!

Get keen for the ULTIMATE RACE as our next End of Challenge event!

NEXT CHALLENGE kicks off 20/07/2026, so if you want to improve your body comp and health, send us a message for more info.

URT Team 🧡

🦵 JULY LOADED S/L BALANCE CHALLENGE

We've got an interesting one this month, and it will highlight some weak links for you to work on 👊

The challenge will be balancing on one leg, with a 24/40kg KB in the opposite hand, for time.

Goal is to improve upon the 3:24 last year for the ladies, and 1:27 for the men!

Rules:
- No chalk
- Hold KB by your side, opposite to the balancing leg
- Time ends when the off-foot touches
- F = 24kg - M = 40kg
- Coach must time

Will your grip or hip stabilisers go first?

URT Team 🧡

🔩 MAY FEET-ANCHORED SITUP CHALLENGE

Laura managed to take the win and one-up 2025's attempt by hitting 18, over 17 last year. Matt Bram pumped the men's, increasing from our best of 10 in 2025, to 16 this year! Awesome job team 👊

Our advice is generally not to avoid things that have the most room for you to improve! So make sure you give the challenges a crack and try to improve each week, even if you're starting low 💪

P.S. Sorry it's a smidge late, lots to come 😉

URT Team 🧡

Laura Ferguson
Matt Bramwell

📢 Most commercial gyms give you equipment and leave you to figure it out.

At Ultimate Results Training, we’ve built something different.

A professionally coached training environment disguised as a commercial gym. With coaching, programming, rehab support, and an epic training space, all under one roof!

✔ Fitness Passport accepted
✔ Spacious, purpose-built training floor
✔ Integrated physio & rehab support
✔ Conditioning area with sleds, carries & cardio
✔ Less intimidating environment
✔ Experienced coaches available

Whether you want to move better, get stronger, recover from injury, or simply stay consistent, Ultimate Results Training is built for long-term health and performance.

We have a plan and approach to suit anyone, message us to find out more!

URT Team 💪

🔩 MAY CHALLENGE
Max reps in 30s - Feet-anchored DB Situps (7/10kg)

This will be an interesting one to see just how the numbers will progress from last years winners!

Rules:
- DB must stay behind the neck (below occipital bone)
- Upper back/scapula must hit the floor
- Elbows must contact the thigh
- Coach must witness

Nice and simple, but not too easy.

URT Team 🧡