Lodgical Yoga, Pilates & Wellbeing

Hi Everyone, sunset yoga on the strand is on today 5:30pm. Please bring your mat & towel and perhaps your blankets. 🥶
See you soon.

I know that September is a way off yet - or is it? Last year I helped to raise essential funds for Women's Mental Health Australia with Liptember and with your kindness & help I landed in the top 10 in Australia becoming a lippy legend. Wear your brightest lipstick and be part of the conversation. My team is 30 days has liptember and I actually wasn't going to do it this year because, well, I am going to be out of Australia ~ then I had a brain wave ~ or the other kind a brain ...., why not wear my boldest & brightest lipstick in the UK & Europe - share my photos and be part of a bigger conversation.
I also have a fabulous raffle or two for you.
Here is my link for donations and from just $2 - you will receive 1 ticket in the raffle. Pretty good deal.
Please help the 1 in 2 women and girls currently struggling with their mental health.

LODGICAL YOGA, PILATES & WELLBEING - Lou Lodge - Liptember 2026 Liptember 2026: Make a donation today to support women's mental health

Absolutely glorious weather in Townsville ~ let’s make the most of it.
My outdoor classes this week
Thursday 5:30pm Sunset Yoga & Sunday 8am Rise & Shine Yoga.
At Muscle & Fitness Gym Kirwan classes
Tuesday 6am Bodypump, 11:15am Prime, 5:30pm Yoga. Wednesday 8:45am Bodypump, 10am Yoga. Thursday 5:15am Bodypump, 6am Pilates, 11:15am Prime.
*****NEWS ALERT*****
I will be on holidays from 18 August until 20 September.
When I return in September I will have extra outdoor classes at Burke Street Headland
Monday 4pm Core Yoga
45min class
Thursday 4:30pm Pilates
45min class
Thursday 5:30pm Sunset Yin Yoga
45min class
Sunday 8am Rise & Shine Yoga
60min class
Classes suitable for everyone
AND
I will once again be FUNdraising for Liptember - I have a perfect raffle incoming - stay tuned.
🧘‍♀️ 🌴 🏖️ ☀️

Sunday Morning Yoga

Sunday Morning Rise & Shine Yoga is on at 8am.

IT'S BACK
$30 for 30days
No strings attached
Includes 24 hour access to Hyde Park, Kirwan & Rhonda's fitness for Ladies, Infrared & traditional Saunas, all Group Fitness classes including Yoga, Pilates, Step, HIIT, Bodypump + more
Sign up in club or online www.townsvillegyms.com.au

Hi Everyone
Sorry no Thursday afternoon yoga today 🤧.
Looking forward to Sunday Morning Rise & Shine Yoga at 8am.

An absolutely glorious Sunday Morning at the Strand for yoga. Thank you for joining.
This week at Muscle & Fitness Gym Kirwan classes Tuesday 6am Bodypump, 11:15am Prime, 5:30pm Yoga. Wednesday 8:45am Bodypump, 10am Yoga. Thursday 5:15am Bodypump, 6am Pilates, 11:15am Prime. Outdoor on the Strand Thursday 5:30pm Sunset Yoga, Sunday 8am Rise & Shine Yoga.
🙏🏝️🧘‍♀️🥰

Rise & Shine Yoga on The Strand is on Sunday at 8am.
Looking forward to seeing you.
🧘‍♀️🏝️🙏

Hi Everyone
Sunset Yoga on The Strand is on today at 5:30pm
See you then 🧘‍♀️🏝️🙏🥰