14/07/2026
🦋 What if the cocoon isn't a place to feel stuck... but a place to prepare?
If you knew your wings were coming... could you trust the cocoon a little longer?
Sometimes life asks us to slow down before we can spread our wings. To trust that even in the stillness, something beautiful is unfolding within us.
If you have been craving a moment to reset, reconnect, and realign with yourself, perhaps this is your sign.
Our High Intentions Yoga, High Tea & Butterfly Release event is fast approaching.
Have you booked your place yet? 🦋🌿
Limited spaces available. Book now to secure your place via the ticketing link + High Intentions event page
12/07/2026
Join us… and let’s put wings on your dreams. 🦋
If your soul has been craving a reset… If you are tired of watching another season of your life pass while your own dreams remain on hold. Perhaps this is your sign.
Not because one morning will change your life…But because one decision can.
And sometimes, the most life changing decision you will ever make is simply choosing yourself 💗🫶
And maybe your dreams already have wings. Maybe they have just been waiting for you to believe they can fly 🦋
✨ HIGH INTENTIONS ✨
📅 Sunday, 26th July
🕘 9:00am – 12:00pm
📍 Anderson Park Gardens Townsville
Please click on the link in my Bio + High Intentions event page for booking details
05/07/2026
Because sometimes, all it takes is one morning to change the direction of the rest of your year 🩵✨
Make one promise to yourself 🙏
Hold it close, nurture it. Then release it with an open heart and watch what unfolds 🦋🌿
📅 Sunday, 26 July 2026
⏰ 9:30am – 12:00
📍 Anderson Park Botanical Gardens�💛 Investment: $80
Booking details are in my Bio + High Intentions Event Page 🦋🫶
❤️
28/06/2026
✨ July Intention ✨
Your future isn’t waiting for you... it’s being created by you, one ordinary day at a time.
This July, choose one small promise to yourself... and keep it.
Not because you need to become someone else, but because one day, your daily choices will introduce you to the person you have become 🤍🌿
20/06/2026
Today, on International Yoga Day, I celebrate so much more than just yoga itself. I celebrate the beautiful people I have met along the way 🕊️🫶
The teachers who have guided me, inspired me and gently challenged me. The students who have trusted me with their stories, their hearts and their healing journeys
So many people have thanked me for helping them heal, but the truth is, they have helped me far more than they will ever truly know
I celebrate the tears I have cried on my mat. The moments of joy, grief, gratitude, surrender and growth.
My mat has been a mirror, reflecting back the parts of myself I needed to see with honesty and compassion. It has held me through seasons of becoming, helping me meet versions of myself that were waiting to be acknowledged, embraced and loved
The energy exchange of being a yoga teacher is a special one. To witness people reconnect with themselves with acceptance and remember who they are is one of life’s greatest gifts
Today, I celebrate every person who has crossed my path through yoga. Every conversation, every hug, every shared breath, every lesson and every connection.
From my heart to yours, thank you 🙏
Happy International Yoga Day 💝🧘♀️✨
08/06/2026
Join me tomorrow morning for a yin yoga practice to honour winter 🩵 Our season of rest, reflection and quiet inner strength.
Come as you are, and leave remembering who you are 🤍🦋
🕊️ Wednesday 10th
🕙 10:00am
📍 Muscle and Fitness Kirwan