Health First NQ

⭐️ Exercise of the Week ⭐️

The Scorpion Stretch

✅ Improves spinal mobility
✅ Opens through chest and shoulder a
✅ Stretches hip flexors

The alarm goes off at 3:00am and most people would roll over.

Here’s why I’ve choose this time every single training day:
✅ It’s done before the world wakes up — no excuses, no distractions, no “I’ll do it later”
✅ I get to be present at home in the afternoons — picking up the kids, helping with dinner, actually being there
✅ That feeling of finishing in the gym while everyone else is still asleep? Nothing beats it
This isn’t about being extreme. It’s about deciding what matters and protecting it before life gets the chance to steal it.
If you’ve been putting off your training because “there’s no time” — there’s always time. You just have to decide what you’re willing to trade for it.

Who else is part of the early morning club? 👇
#3:30AMClub ExercisePhysiologist

⭐️Exercise of the Week⭐️ The Depth Drop

✅Improves Landing Mechanics
~ Teaches your body to absorb force efficiently and land with better control, which is essential for jumping and changing direction safely.

✅Builds Tendon and Muscle Capacity
~ Loads the muscles and tendons of the lower limb, helping them become stronger and more resilient to the demands of sport.

✅Enhances Performance and Reduces Injury Risk
~ Better force absorption, stability and body control can improve athletic performance while reducing stress on joints and lowering injury risk during high-impact movements.

Tight back? Sometimes 4 hands are better than 2 🤝

You walked out of that GP appointment and changed... nothing. Not because you didn’t care. Because nobody showed you how. 😮‍💨

Here’s the thing — the stuff your GP flags at your check-up is usually the most fixable problem you have. It just isn’t fixable alone.
That’s what Build & Burn is for.
✅ Training programmed & supervised by exercise physiologists who understand the full picture — pushed the right amount, never the risky amount
✅ A real nutrition plan with actual targets — not another fad detox
✅ Weekly check-ins + before/after testing, so you walk into your next check-up with results, not excuses

🗓️ Kicks off 13 July
📍 Health First NQ, Townsville
🎟️ Only 24 spots

Imagine your next check-up being the one where your GP asks what you’ve been doing differently.
Registration takes 2 minutes and costs nothing until you confirm your spot. Link in bio

Sneak Peek 👀👀

The Run Lab 2.0 - Expressions of Interest - Coming soon 🔥

⭐️ Exercise of the Week ⭐️ The Cycling Squat

✅ Improves Mobility
✅ Posterior Chain Recruitment

🧘‍♂️

BTS 🎥 Swimmer Michael getting his painful shoulder treated in preparation for his Magnetic Island to Townsville swim qualifier 🏊‍♂️