Explore the Movement Pilates

🦢 Practice makes… slightly less uncomfortable?

Meet Swan on the Reformer—quite possibly my least favourite exercise in the repertoire.

Do I love it? No.
Do I practise it anyway? Maybe…sometimes.. 😅

Because we tend to practise the things we enjoy… but sometimes it’s the movements we avoid that deserve a little more attention.

So here I am, making peace with Swan—one rep at a time. 🦢
Lots of work to do here 😉

August Pink Reformer Update — $113 Raised!

Another month of moving with purpose! Throughout August, our amazing community raised $113 for the National Breast Cancer Foundation through our Pink Reformer Fridays.

That brings our new financial year total to $358.98 already! 🙌

A huge thank you to every single person who chose the Pink Reformer during August. Every booking might seem like a small contribution, but together those classes add up and help support vital breast cancer research.

One Reformer. One Friday at a time. One community making a difference.

See you on the Pink Reformer this September!

Request approved Skye 😉

You only have to ask…

Get ready to jump, smile, maybe sweat, and discover some muscles you didn’t know you had!

Who’s in?

💗 Fridays are for the Pink Reformer! 💗

Every Friday, our Pink Reformer is more than just a beautiful piece of equipment—it’s an opportunity to make a difference. Every ride helps support breast cancer research through our ongoing donations to the National Breast Cancer Foundation.

Move with purpose. Support an important cause. Together, one class at a time, we’re making a real impact. 💙🎀

Grab our Intro offer today, 6 classes for $60 and come and visit us as you are.
All abilities welcome.
Beginner friendly, open level classes, pre-natal friendly and no judgements!

https://www.explorethemovementpilates.com/grab-intro-offer/

🐍 Snake isn’t an “advanced” exercise... it’s a movement that can be progressed.

Too often, exercises are labelled as beginner, intermediate or advanced, when in reality it’s all about how they’re prescribed.

Snake is a perfect example. Start with your feet on the floor (or on a platform extender if your Reformer has one), learn the movement, build strength and confidence, then progress when you’re ready.

At Explore the Movement Pilates, we don’t believe in excluding people from movements—we believe in giving people the right starting point and helping them progress at their own pace.

It’s another way of looking at progressive loading and setting clients up for success.