PRFM.

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Lower Body Workout — Designed for runners performance, power and strength. 👟👟

If you’re a runner and not incorporating any of these exercises, it’s a sign to book in a consult call with me. If we’re a great fit you can join my coaching team! Link in bio. ✨🎀👟

The end of an era as your Club Manager and I couldn’t be more grateful for the amazing community we have built the past 6 months. 🥹🤍

To my team — you have been brilliant, from the level of support for one another and culture we built together to the extra effort each of you put in for the club… thank you so much.

To our Club Owners and GM — thank you for everything, the knowledge, support and time working together I have really appreciated it all.

To our members — from a quick hello as each of you come up the stairs to hearing about your holidays, training goals and day to day lives… thank you for making my time here so special, and being part our our community.

To the local businesses and brands — It was a pleasure hearing about your visions and being part of one another’s journey in business and our community, thank you.

To my Assistant Manager Ash — I couldn’t have asked for a better partner in supporting and assisting me. You are going to do amazing for our club and I’m excited to see the continued success and community growth for North Shore.

To my partner Josh — I couldn’t have got through the past 8 months without you, behind the scenes I’ve been working on my Online Run Coaching business, trained for an Ultra Marathon, I was studying my Sports Nutritionist quals, all whilst trying to navigate full-time work and being a content creator on the side. From my late nights, to early mornings, to exhausted days to moodiness and all the in between, thank you for helping me manage everything whilst I took the opportunity of managing the gym. I couldn’t have done it without you by my side.

To my Mum & My Sister — Thank you for checking in on me, helping with cooking meals, being there for long phone calls, being part of the gym I got to manage and all the in between.

To my clients — Thank you for your patience with me whilst I balanced everything the past 6 months.

It’s now time for me to pursue my dreams and go full-time on my passion as a Women’s Strength & Run Coach.

Thank you everyone, from the bottom of my heart. 🥹🤍

Em | Club Manager