14/07/2026
Stop over complicating it Doll.
New week, same rules apply:
Autopilot my nutrition ✅
This is what works for me AND my family (cause sis isn’t cooking several different dinners)…
🥯Pre-workout fuel.
Non negotiable. You wouldn’t run a car on empty so why train like that?
🥞Same breakfast daily.
Usually something I can prep a few days worth so I actually eat something (I know you’re busy but coffee isn’t breakfast sis).
🍕3-4 dinners a week we repeat/tweak.
Mexican on a Tuesday, Burgers on a Wednesday, Roast on a Sunday ect.
🥗 Eat the rainbow.
Stop neglecting your fruit & veg, especially in a fat loss phase when calories are lower and you’re wanting to feel fuller for longer.
🍪 Eat the fkn cookie.
Making room for soul foods will actually help you stay on track - this way you won’t be hyper fixated on them and in turn, binge. Stop the cycle by including them from the get-go.
✨ Stop overthinking it.
Food is fuel. You can’t expect premium performance if you’re fuelling your body with cheap s**t.
We’re half way through the year Gals - if you’re still stuck in the Friday to Sunday binge and Monday morning guilt then DM me “FAT LOSS” and let’s fix that 💅🏽
07/07/2026
📲SAVE this for breaky tomorrow..
🧇 WHAT YOU’LL NEED (makes 2 serves)🧇
• 1 banana (120g)
• 60g strawberry protein powder (I used Emrald Labs)
• 40g self raising flour
• 200g blueberries
• 20g biscoff
🥣 METHOD🥣
1. Pre heat waffle machine.
2. Mash banana well in a bowl, then add in protein powder and mix until combined.
3. If using frozen berries, microwave half of them for 30 seconds to soften them. Add this into the mix.
(Save the other half to top your waffles with).
4. Add in self raising flour and mix well.
5. Lightly spray waffle machine (and after each use) with olive oil.
6. Scoop mixture into waffle machine.
(recipe makes approx 4 waffles - 2 per serve).
7. Evenly layer yoghurt in between 2 waffles.
(100g each serve).
8. Microwave Biscoff for 30 seconds and evenly drizzle across both serves and top with remaining blueberries.
Enjoy Dolls, it literally gets to be that easy 💅🏽
Want to see more recipes?
Let me know in the comments 👇🏽👇🏽
05/07/2026
New week, same goals 🕺🏽
Autopilot my nutrition so I don’t have to think about it 💅🏽
My Rules 👇🏽
🥞The same breakfast daily cause I’m a creature of habit.
🍗 3-4 dinners a week that we repeat/tweak.
(Eg Roast every Sunday).
🍌 Eating the rainbow, but making it yum.
(Hello Biscoff/Nutella 🍫).
🍪 Not restricting treats just because I’m in a fat loss phase.
❌ Not over complicating it.
If you want a choccy, eat a fkn choccy (read Le nutrition label to make sure you’re still hitting your targets).
My Gals eat like fkn Queens and have the most insane SUSTAINABLE results because their diet is realistic, not restrictive 💁🏽♀️
That could be you too..
📲 DM me “DIET” and let’s chat about your fat loss goals xx
