Adelaide Hills Women's Fitness Studio

Adelaide Hills Women's Fitness Studio • Strength • Wellness • Community
• Group Training • Personal Training
• Retreats • Events
📍1 Pitt Lane (24 Mt Barker Rd) Totness, SA
FREE TRIAL ⬇️

24/09/2026

“I don’t have time to train” ☠️

Funny how there’s always time for everyone else.

Your kids. Your partner. Your work. Your responsibilities.

You don’t need hours. You just need 45 minutes.
Make yourself a priority.

Make the time. Take the space. Put yourself at the top of the to-do list.





10/09/2026

⛓️‍💥 8 WEEK CHALLENGE ⛓️‍💥

Starting 1 October 2026

What’s Included:

✅ Initial Body Composition Scan
✅ Progress Photos
✅ Measurements
✅ 8 Weeks Unlimited Classes
✅ Private Facebook Group
✅ Meal Plans
✅ Team Accountability
✅ Challenge T-Shirt
✅ Final Body Scan
✅ Final Measurements
✅ Finale Breakfast

Link in bio to sign up 🔗

Personal Training Now Available With Shelley!DM for enquiries. Private Location, 2 minutes from Mt Barker. Women Only.
07/09/2026

Personal Training Now Available With Shelley!
DM for enquiries. Private Location, 2 minutes from Mt Barker. Women Only.

29/08/2026

We asked our members why they stay. Not one person mentioned the workout.

The people. The Community. The Village. Full stop.

Turns out the workout is just the excuse. The real reason is a lot more human than that.

What keeps you coming back? Comment below 🤍

27/08/2026

SPRING RESET 🖤

Winter is almost over, can I get a hell yeah! If you’ve been sitting by the fire sipping cups of tea instead of getting your arse to the gym then now is your time to get moving.

For the month of August we are running an EPIC DEAL, we have never run this deal before! We also know how many of you are struggling financially, mentally, physically, so hopefully this can help put a spring in your step!

Spring Reset:
• Unlimited Group Fitness Classes including Pilates!!
• 1 x 60 Minute Personal Training session with Shelley every week
• Only $85 per week
• 8-week minimum term
• New members only

Link in instagram BIO 🔗

Shelley x

Address

1 Pitt Lane (24 Mt Barker Rd)
Totness, SA
5250

Telephone

+61414806307

Website

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