ISOHEALTH BJJ - ISOBJJ

ISOHEALTH BJJ - ISOBJJ ISOHEALTH, www.isohealth.com.au

ISOHEALTH is an Adelaide BJJ, MMA & Self Defence facility located just minutes from the Adelaide CBD.

🥋 BJJ & Muay Thai 🥊
⚖️ Self Defence Focused
🤝Adults & Kids
🎓 Classes & Private Lessons
🌍 97 East St, Torrensville, South Australia (diagonally opposite the Brickworks roundabout). We are 2 x Team Cup Champion Team in the South Australia BJJ State Championships. ISOHEALTH has also produced Gold Medal winners at White, Blue & Purple Belt in State, National and International IBJJF Competition & NAGA World Champions. We have also produced 2 x Fight of the Night Winners and 1 x Submission of the Night Winner in Adelaide MMA events

Head Coach: Matt Jones

23/09/2026

Thank you Adelaide! 🙏🏼

Our ISOHEALTH Women’s Self-Defence Course for October 11th is completely SOLD OUT.

The remaining places were snapped up on Monday, September 21st, and we want to preserve a great training experience for everyone attending, so we need to keep our maximum participant limit solid.

We do, however, hate the thought of anyone missing out who had their eye on attending.

If you’d like to be placed on the waitlist for our next ISO Women’s Self-Defence Course, please SMS 0400 313 204 or DM us here on Instagram.

Thank you again for such a great response. I’m really looking forward to working with this awesome new group on October 11th. 🙏🏼

Matt
ISOHEALTH

Only one week left to secure your spot in our Women’s Self Defence Course at the early bird price! (Early Bird ends Sund...
20/09/2026

Only one week left to secure your spot in our Women’s Self Defence Course at the early bird price! (Early Bird ends Sunday 27th September).

🚨 Only 4 places left! 🚨

Secure your place in our one-day course designed to help women become more aware, more prepared, and more capable.

The course will be led by ISOHEALTH’s Head Coach, Matt Jones, who brings more than 25 years of experience helping people develop practical skills for personal safety, self-confidence, and stronger boundaries.

What you will learn: Our goal is to build practical capability—recognising problems earlier, making better decisions, and having useful physical options if a situation ever escalates.

🧠 Awareness & Intuition: Recognise warning signs, trust your instincts, and spot potential problems earlier.
🛡️ Survival Mindset & Planning: Develop practical safety strategies for yourself and your family before you ever need them.
🥋 Physical Self-Defence: Simple, practical skills taught in a safe, supportive environment where you work at your own pace.

📅 When: Sunday 11th October | 10:15am – 4:30pm 📍 Where: ISOHEALTH, 97 East St, Torrensville SA

💰 Pricing (GST inclusive): • Early Bird: $245 (Ends Sept 27) • Regular: $305

📩 For More Info or to Register: Contact 0400 313 204 or email [email protected]. Secure your place before spots run out!

26/08/2026

If doubt is stopping you from starting…we’ve got you covered 😂🤜🏼🤛🏼

ISOHEALTH Women’s Self-Defence Course — Sunday 11 OctoberWe’re very excited to announce our next ISOHEALTH Women’s Self-...
25/08/2026

ISOHEALTH Women’s Self-Defence Course — Sunday 11 October

We’re very excited to announce our next ISOHEALTH Women’s Self-Defence Course.

This practical, evidence-informed one-day course combines the theory, awareness, decision-making and mindset aspects of self-defence with practical physical training.

The goal is not simply to teach a collection of techniques, but to help women become more aware, more prepared and more capable.

Sunday 11 October
10:15 am – 4:30 pm
ISOHEALTH — 97 East St, Torrensville

Early Bird — $245 inc GST
Standard — $305 inc GST

We’re deliberately limiting the course to a maximum of 18 participants.

A number of places have already been booked by women who were on our waiting list, so if you’d like to join us, we’d recommend getting in touch sooner rather than later.

Early Bird pricing closes Sunday 27 September.

Swipe through the full course information pack for details on the course approach, your coach, what the day involves and booking information.

To enquire or book your place:

Email: [email protected]
Phone: 0400 313 204

We’d love to have you join us. 🙏🏼

Saturday morning vibes. Great sesh. Great people!
23/08/2026

Saturday morning vibes. Great sesh. Great people!

20/08/2026

The most important thing I’ve taught in 20 years of BJJ has nothing to do with chokes or armbars. It’s a lesson I hope no kid ever needs...but I want them to know it before they ever do.

I take this seriously enough that I won’t even award a child their first belt from me until they know it.

You don’t need to be a martial arts instructor to teach this one. You can explain this lesson right now while driving them to school, or even over the phone if you have to.

Please pass it on.

Be well. Do good. Take care.

Yesterday I had the incredible privilege and honour of awarding Nato with his 1st Degree on his BJJ Black Belt! 🥋Nae is ...
09/08/2026

Yesterday I had the incredible privilege and honour of awarding Nato with his 1st Degree on his BJJ Black Belt! 🥋

Nae is an incredible person. If you’ve met him, you likely already know that much. What you may not know is that for all the awesomeness of Nato that people see, there’s a whole lot more awesome stuff he does that very few people ever see.

Yeah, he can roll. Yeah, he can coach. Those are the obvious, visible things that anyone can see.

But what many don’t get to see is the incredible way he can build people up. And I mean people who never thought they would have a hope of doing half the things they end up doing once they’ve been around Nato for a good while.

Nae was only a relatively new White Belt when I could already see he had the God-given gift of being able to elevate people in a way that very few people can. That rare quality stood out so strongly that it’s the reason he became the first coach I ever trained up at ISO.

And there’s another part of this story that makes yesterday feel even more special to me: Nato was actually the person who first asked me to start teaching BJJ. ISO’s BJJ program may never have come to exist if Nato hadn’t asked for it.

I find it incredible to sit here and think about how awesome it is that, 20 years later, we are still on the mat together week in, week out, and it honestly feels even more exciting than ever before.

So much to do, so many people to help and so much joy to experience in the process. 🙏🏼

Address

97 East Street
Torrensville, SA
5031

Opening Hours

Monday 6pm - 9pm
Tuesday 12pm - 1:30pm
4:30pm - 9pm
Wednesday 6pm - 9pm
Thursday 12pm - 1:30pm
4:30pm - 9pm
Friday 12pm - 1:30pm
Saturday 10am - 1:30pm

Telephone

+61400313204

Website

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