Grunt Nutrition

🎉 GIVEAWAY TIME @ GRUNT HQ 🎉

We’re giving one lucky legend the chance to WIN a prize pack valued at $560 💪

Here’s how to enter:
1️⃣ Follow
2️⃣ Like this post ❤️
3️⃣ Tag 3 mates in the comments that you can lift more than👇

🚀 BONUS ENTRIES:
Share this post to your story & get 3x entries 🔥

🔥 WHAT YOU WIN:
• 3 MONTH GRUNT HQ MEMBERSHIP
• 1x PT SESSION with any of our amazing coaches

Simple. Enter now and get yourself (or your mate) started 💥

Winner announced — 1st of May 2026

Why do our members get real results? Simple.

We’ve built a team of elite coaches who don’t just talk the talk ,they live it.
They’re experts in their field and know how to actually coach, educate, and guide you every step of the way.

No guesswork. No fluff. Just proven methods, accountability, and results.

If you’re ready to level up, you know where to find us.

🚨 NEW COACH & CLASS 🚨

Meet a strength coach bringing high-level boxing coaching to the Grunt HQ team 🥊

We’re pumped to have him on board alongside our elite coaching crew. Nicky will be running a Wednesday 6PM boxing class, open to all levels.

Whether you’ve never thrown a punch, want to sharpen your skills, or learn some solid self-defence this is for you.

Say Hi if you see him around 👊

It’s finally the day for the big event. Shout out to Nicholas who has been training hard all this year with .coach. Nicholas came to us wanting to improve his climbing skills and how much he can lift as his Work is very active. Go out there tonight and smash your PB. 🎅🎄

We are in the business of fitness, not the fitness business. This community is everything we ever imagined ❤️ Thank you to everyone that has supported this year and helped us built more than a gym.