Village Birth Surf Coast

We don’t believe Mama’s should be put into a box or tied to just one class.

Mothers are powerful. Growing and birthing a baby is one of the most incredible and physically demanding things the body can go through. And at Village birth we honour that deeply because we think mothers are amazing and deserve the best.

It’s why you can come to ANY class that suits you and still receive the care, nourishment and support they deserve without worry.

Each class at the Village is designed to meet each person where they are. We take the time to teach you about your changing body, work with the pelvic floor, strengthen the whole body and always have pregnancy and postpartum in mind when programming classes. So whether it’s a Yoga, Strength or Pilates class or an evening, weekend or mid morning session - each mama will always get receive high quality guidance that meets their needs and season of motherhood.

You won’t get that anywhere else. The depth of support, knowledge & expertise that guides each class is unmatched. Our team are experts in pre & postnatal movement, love working with mothers and are dedicated to offering each mother space to be here and properly supported.

So whether you’re in need of a class to wind down or a class to work hard, a class with babies in tow or on the way - you’ll always be supported to move in a way that not only prepares you for birth & recovery but also helps you to meet the demands of motherhood, good health & connection with others.

We believe mothers deserve the best and we continue to make it our mission to make sure each mother who makes it work and walks into the studio feels strong, powerful & welcomed no matter the time or class.

We’ve got you here at the Village Mama 🌸

We’ve got so much coming up for our mama’s at Village Birth in the coming weeks !

Whether you’re pregnant or postpartum, preparing for birth or walking those early months post birth - we’ve got something for every mother.

You’ll find Hypnobirthing, pre & post natal yoga, first aid & our loved postpartum to return to exercise course.
You can find all of these on Momence or our website to book your spot in one of our upcoming courses, term offerings or workshops.

We’ve got you mama 🌸

Are you having a baby in the next few months? Join us for Hypnobirthing right here at the Village with Carlie Murphy | Doula & Hypnobirthing Australia Practitioner !

Upcoming course dates
• August 22nd - 23rd
• November 7th - 8th

What is Hypnobirthing?

The Hypnobirthing Australia ™ | Birth Education Classes method uses a deep state of relaxation combined with conditioning the body to release the right hormones & pain relieving endorphins at the right time, to keep your labour progressing.

We also go deep into birth preferences, fear, pain, common interventions, informed decision making, physiological birth and the body, breathing techniques, evidence based tools to support a calm birth, the birth partners role, the postpartum period and lots more!
All designed to prepare you fully for birth and support your experience of welcoming your baby into the world.

Village Birth runs monthly Hypnobirthing courses for birthing people in our beautiful Torquay studio. We love empowering you to feel prepared and knowledgeable about the birth process so you can plan for a positive birth experience, regardless of how your baby arrives.

We help to inform you of all the things you didn’t know that you didn’t know! Knowledge is power and understanding labor and birth helps to remove any fear that might also be lingering.

If you’d like more information on the Positive Birth Program please contact us, otherwise you can book the rest of the years courses online via our website (link in bio).

Mums, Bubs & Tots Yoga with Ali starts this week ✨

Postpartum is big on your body & mind as you nourish and adapt to your growing baby and toddlers needs. (Yes postpartum doesn’t stop at 4 months). It’s also the time where mamas need a village, need nourishment and a community to hold them, love them and support them.

Let us be here to offer that to you with these sessions (and everything else we offer here at the Village).

Yoga with your bub is a beautiful opportunity to fill your cup, nourish and restore your nervous system whilst sharing something so special with your Bub.

If you’re looking for a way to get out of the house abd away from the todo list and connect, co-regulate, strengthen and nourish your body with your baby and toddler close by - Join us for Mums, Bubs & Tots Yoga this term.

Starting this Wednesdays at 11:30am.

Classes run over 4 weeks, so support you to move without feeling overwhelmed by commitment to a full term.

Reach out with any questions or head to our website to book yourself in for the term.

Go gently mama, we’ve got a whole village here for you.

Happy Sunday Mama!

We hope you’ve had a wonderful weekend soaking up this gorgeous winter sun and enter this new week feeling refreshed.

The Village Birth team are back tomorrow for another great week of supporting mamas with movement, mindfulness and community.

Head to Momence or our website to book your class for the week. We’ve got lots of options for you to move including Pilates, Yoga & strength as well as our Winter ritual for the week - Yin & Sound with Ainsley & Ali.

However you’re arriving into the week - be kind to yourself and honour where you’re at right now. We can’t wait to welcome you and your baby into turn studio.

See you in the studio soon 🌻

Are you a mum or pregnant and haven’t visited Village Birth before? Try our classes with our INTRO OFFER - 2 Weeks of unlimited classes for $60. Link in bio.

Mums, Bubs & Tots Yoga with Ali 💛

This class is a beautiful opportunity to connect with yourself, your little one and our community of mothers.

These classes are designed for the postpartum mother with gentle & supportive Yoga to help restore, release tension, strengthen the body & leave you feeling refreshed and relaxed.

We know getting out of the house with little ones isn’t always easy - so these sessions are all about coming as you are and will run for a shorter block of 4 weeks to help you fine a routine without worrying about missing out on movement for you.

It’s also totally okay if your little one is on the move. We embrace a relaxed and welcoming environment where babies & toddlers can simply be themselves. At the Village we go with the flow, without expectations knowing this is all a wonderful part of motherhood !

We can’t wait to welcome you into the studio mamas. You can book your spot by heading to the courses tab on our website.

* Please note: We require all mothers to have had their 6 week check up and GP clearance to exercise before joining classes.

🌼 Reformer Pilates is one of our favorite ways to support mamas to be to move !

Not only does it have incredible overall benefits but it also is one of the best ways to prepare the body for the physical changes associated with pregnancy, along with pelvic floor strength & coordination, breath and mindfulness and isolating the smaller muscle groups to increase strength in preparation for labour, birth and recovery.

We’ve loved seeing all the new pregnant women coming to the studio lately joining our open Reformer classes & connecting with each other!

Fun fact, at the Village we nearly always see a group newly pregnant women attending classes who are all due at the same time ! It happens so organically and it’s the most incredible thing to see women come into the studio as strangers and leave as friends on the same journey 💕

Join us to today to feel empowered in your health and birth whilst connecting with other mothers. Link in bio