21/08/2026
A sneak peak into what a weeks worth of training looks like for Kodi. If you’d like a plan similar to Kodi’s but tailored to your goals directly message me so we can get you started today 🤝
Mac Fox Performance Coaching
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16/08/2026
16k at Mara effort over some hills around a couple sections of the Geelong Running Festival course this morning. Get those hills in if your toeing that line on September 20th. Shoutout to Richie Egan for his coaching and support out there this morning.
04/08/2026
Gold Coast and Sunny Coast marathons.
Couple events over the last few months have seen a number of our athletes take to the roads! Lots of km’s logged, and some great results all round!
Gold Coast Mara-
Well by Sarah 3:23:03 PB 🔥
Gold Coast Half -
Georgia Ashleigh 1:36:32 PB 🔥
Sunshine Coast Mara -
Tom Curry 2:40:05 PB 🔥
Nikki Curry 2:43:48 2nd place Female 🏆
Sunshine Coast Half -
Well by Sarah 1:34:17
05/07/2026
GC Mara 26
14/05/2026
Very grateful to be invited down for a session with the u/16s tonight. We worked on 3 areas of running, with some Decell / Accell to start, some more aerobic focused running through the middle, with some more football specific short sharp repeat efforts to finish off. A great buy in from a great group of young lads!
29/04/2026
Ballarat Marathon 2026 Recap!
A massive day up in Ballarat that featured a few of our runners!
Taking on the Mara in unseasonably warm conditions was Jaydan Tommy and Nikki! All Coming in with great training blocks under the belt and solid goals in mind they all came back saying how challenging it was out there with the heat and wind. Tommy put another great solid marathon on the board, barely missing on a PB. Jayden on debut ran a well calculated race and finished with an incredible 2:49 in his first ever marathon! In the week leading up he wasn’t even sure if he would get to the line, so that just goes to show the resilience of the man! Unfortunately Nikki didn’t have the day she was after, none the less she’s got a ton of good training behind her and you just know she’ll be back!
Over to the half we had Georgia! 4 months ago she said she’s never running a hard half or race again. On Sunday she left Ballarat with a new PB in her back pocket! An incredible effort off limited prep, looking forward to big year ahead for her now!
Mara -
Tommy - 2:42:32
Jaydan - 2:49:06 (Debut)
Half -
Georgia - 1:41:42 (PB)
27/04/2026
Fun session in amongst the Ballarat Half for me yesterday in the Fingers crossed we can stay healthy.
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