10/04/2023
β
School holidays timetable
β¦
πͺπ»
π
π
π
Torquay's premium CrossFit destination for your health & wellness goals driven through community.
10/04/2023
β
School holidays timetable
β¦
πͺπ»
π
π
π
05/04/2023
π Easter Hours timetable
π€Open all days except Easter Sunday!
β¦
πͺπ»
π
π
π
03/04/2023
βNo Monday Blues in our house!πWith 3 busy classes already complete today, our sure know how to start the week!
πLet us help cure your
β¦
πͺπ»
π
π
π
30/03/2023
π©βπ³Much healthier & easy to make recipe!
β‘οΈSwipe thru for method & check out the ingredients of store bought ones π€―
Full ingredients:
1 cup organic flour, 1 cup or Greek yoghurt, 2 TBsps (it has all the spices & good sugar in one!) , 3-4 TBsps raisins, 2 tsps baking powder, 1 tsp salt
π©βπ³I found the air fryer made them fluffier! They are best enjoyed straight away, however you can pop them in the fridge to store, but reheat them to enjoy!
πLevel them up & get creative with ingredients! I did a version with cranberries & melted white choc chips for crosses π
β¦
19/03/2023
π€
βοΈ Consistency is a goal that EVERYBODY can crush
πthanks
β¦
πͺπ»
π
π
π
15/03/2023
π2023 Coaching team proudly supported by Born Primitive Australia.au] π
β¦
πͺπ»
π
π
π
10/01/2023
πA little clue for tomorrowβs programming
πBut seriously, this post by is everything!
β¦
πͺπ»
π
π
π
10/01/2023
πBack to normal timetable!
ππΌββοΈWhoβs excited for 2023?
β¦
πͺπ»
π
π
π
| 5:15am - 7:45am | |
| 9am - 10:30am |