A fun shoulder and oblique flow - could use 1-4kgs depending on how challenging you want this to be. Video is spend up x 2. Let me know if you try it ⭐️
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Heated & non-heated mat Pilates
Coming to Toowoon Bay June 2025
17/08/2026
KINDA CHIC
14/08/2026
FRIDAY FAVOURITES a special bday edition for MOVE W COURT 🪩
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FRIDAY FAVOURITES 🫶
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FRIDAY FAVOURITES 🪩🙂↕️
23/07/2026
FRIDAY FAVOURITES 🪩
22/07/2026
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3/104 Pacific Street
Toowoon Bay, NSW
2261