CrossFit Confront

🤍 Cardio Against Cancer 🤍

Come and be part of something special, we are aiming to Row 1 MILLION METERS and raise funds for the

When: Saturday 1st November
Time: From 7am onwards
Who: ABSOLUTELY ANYONE

All details in our Facebook event, link in our bio.

Anyone can come along, this is an open invitation to anyone from Toowoomba to come be part of something special and to help raise money to build a new regional cancer centre!

Athlete Of The Month
September - Jon

The man who does all the right things.

We can’t say enough good things about Jon, he came to us already having trained elsewhere so he came in fairly good shape but he himself has said he feels and performs like he never has before, even after a recent birthday heading into his mid 30’s he is stronger, faster and way fitter then ever.

He is looking better than ever after deciding to cut out sugar and processed foods focusing on nourishing whole foods, something we could all gain inspiration from.

Unbelievable effort, however even though we know it seems that it’s not that much of an effort you still deserve praise and recognition for what you have done!

Enjoy your free CrossFit Confront shirt, we can’t wait to keep working out along side you!

Kings Birthday Public Holiday

6th October

7:30am & 4:30pm ONLY
- No regular classes.

Everyone welcome!

Athlete Of The Month
August - Jemma

Consistency is her middle name!

Jemma is not just Athlete of the Month for August but realistically she is the Athlete of the whole of Winter with the highest attendance over the last three cold winter months with 71 attendances in total!

She isn’t just consistent with her training, she is me of our amazing coaches that always aims for the best and she is a teacher in her day job and if you know her you know how passionate she is about her work! She wants nothing more than to see her kids succeed in school and others have success with their health and fitness!

Unbelievable effort across the last few months let’s keep it going into spring!

Enjoy your free CrossFit Confront shirt, we can’t wait to keep working out along side you!

Shoutout 🙌🏽

Ellie went down and ran the over the weekend, had a great time and ended up taking a MASSIVE 11 minutes off her PR!

She is an inspiring mum who works hard at everything she does. Huge shoutout Ellie, we love what you do!

CrossFit Confront Winter Challenge
1st Place 🥇 281 Attendances

“The Girls” SMOKED EVERYONE across winter with a massive combined 281 gym attendances over the three months in winter!

These girls all came almost everyday, did extra Run Clubs and Gymnastics Clubs as well as recruited some extra members to their team to come out on top by a massive margin!

Well done and enjoy your Custom Team Shirts and your & prizes!

CrossFit Confront Winter Challenge
2nd Place 🥈 193 Attendances

Team “Always Winning” or better known as the “9:15 Dream Team” came in with the good and super consistent across winter with a combined 193 gym attendances over the three months in winter!

Well done and enjoy your & prizes!

CrossFit Confront Winter Challenge
3rd Place 🥉 190 Attendances

Team “8 Days a Week”, a reference to how they are more consistent then anyone came in with the goods and a super consistent effort across winter with a combined 190 gym attendances over the three months in winter!

Well done and enjoy your & prizes!

Bon Voyage 👋🏼
It’s always hard to say goodbye but we can’t dwell on the sad farewells and instead will focus on the many good times!

This week we say farewell to our English friend and last week we said farewell to our French friend

They are both heading home after extended visits in Australia, all we can hope for is that you enjoyed your time and will look back with fond memories!

Until next time!

…And They’re Off!!

5 of our girls are hiking 75km over two days this weekend as part of their fundraising campaign efforts ti help the raise money for their regional cancer centre!

Good luck this weekend ladies, everyone is very proud and impressed with what you are doing!




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