Health by Numb3rs

This week at TBN we heard from Annemarie Lyons from Health by Numb3rs, and what stood out wasn’t just her long list of qualifications—it was her passion for helping people create lasting, sustainable change.

Annemarie shared her holistic approach to health and fitness, reminding us that wellbeing is about so much more than exercise. It’s about mindset, movement, nutrition, goal setting and building healthy habits that last a lifetime.

We loved hearing about the work she does beyond her studio, including supporting refugee women through community mat Pilates programs in partnership with Queensland Health and Multicultural Australia. What an incredible way to use fitness to build confidence, connection and community.

Her message was simple but powerful: everyone starts from a different place, and everyone deserves the opportunity to discover their potential.

Thanks, Annemarie, for an inspiring presentation this morning and for the positive impact you’re making across our community.

It's tomorrow😲... Leanne Phillips and Annemarie are taking on Sunshine Coast 2026 walking the 50km. They're hoping the rain gods are a little🤏 kinder this year🙏

They may have one day of discomfort, but for the 5 million Australians suffering with anxiety and depression it's their norm, day in and day out.

Please help raise awareness and funds for Beyond Blue by donating if you're able. Every bit will make a difference.

https://www.coastrek.com.au/fundraisers/annemarielyons?utm_campaign=ct_automation&utm_medium=email&utm_source=funraisin

You are never too old to follow your passion💯

Annemarie Lyons is taking on Coastrek Sunshine Coast 2026 50km hike again this year, joined by Leanne Phillips, what a machine💪

Out walking on Saturday and Sunday - four seasons in one day😂 ... but the beautiful scenery🌅

Funds raised go toward Beyond Blue to promote mental health and physical wellbeing by combining the scientifically proven benefits of nature, fitness, and social connection.

Coastrek is built on the premise that walking outdoors significantly reduces stress, elevates moods, and combats burnout.

Any donations, no matter the size, would be greatly appreciated🤩

https://www.coastrek.com.au/fundraisers/annemarielyons

Can't get 3 workouts in this week? Do 2.

Can't get the long walk in? Do 20 mins.

Can't get to weights class? Do 30 mins of bodyweight at home.


Stop focusing on what you CAN'T do, start focusing on what you CAN do🫶

Biochemist Jessie Inchauspé emphasizes that frequent glucose spikes accelerate aging and increase chronic disease risk even in non-diabetics.

She explains how rapid blood sugar surges overwhelm mitochondria, trigger glycation, and require excess insulin, leading to fatigue, cravings, inflammation, and long-term consequences like diabetes and heart disease.

Her ten actionable hacks — from eating fiber and protein before carbs to moving after meals and using vinegar — help balance blood sugar without ditching the foods you love.

This science-backed guide promises improved energy, clearer thinking, and healthier aging, with full details in the article.