The Shed Training

The Shed Training Welcome to The Shed Training - Personal Training Studio. Helping our community, lose weight, build strength, feel confident & be STRONG HEALTHY EVERY DAY

18/09/2026

BB hip thrust for me any day.
The Glute Trainer & I are not friends 😂.

Alex

15/09/2026

Start your squat workout with kneeling ankle mobility.

Push knee over toes with control keep heel down.

3 x 15 each side.

👍

Cheers your trainer Alex

14/09/2026

Does anyone have these thoughts too? 😂

“I don’t what nice strong legs, it’s totally ok just wear long pants the rest of my life”

That’s me every leg day.

Alex

11/09/2026

🔥6 x Women 📏80 cms lost ⏰ 8 weeks

🥳 WOW 🤩

Comment below - Final Weight Loss Project

My next round starts tomorrow.

From Sunday you’ll have to wait 6 weeks for the next launch 😥

Plus $400 free gym membership in Toowoomba - this launch only

Cheers Alex

10/09/2026

You don't have to figure this out yourself

It’s confusing when your weight suddenly stops moving right?

Should you reduce calories? Train more? Change your food? Or just wait?

You don’t need to struggle with the answer anymore.

That's what I'm here for💚

Click the link, check out what The Final Weight Loss Project will help you do and join me Saturday.

https://www.theshedtraining.com.au/the-final-weight-loss-project-sales-page

Cheers Alex

08/09/2026

“I don't have time.”

I’m not expecting you to find another two hours every day. You have jobs, families and lives.

The whole point of The Final Weight Loss Project is learning how to make your health and weight loss work around the life you already have.

And if getting to a gym has been one of your barriers and you're here in Toowoomba, remember I'm giving you 12 weeks FREE access to The Shed as part of the Project.

Comment for me to give you all the info to start Saturday 12th September

Cheers Alex

07/09/2026

“What if I fall off track again?”

I get this a lot.

It has happened to everyone and probably will for the rest of our lives.

How many times have you done a 6 week program, gone 100% and then after 3 weeks you have fallen off the wagon again?

I'm not asking you to be perfect for 12 weeks. I want to teach you what to do when you're NOT perfect.

Join me Saturday 12th September

Cheers Alex

06/09/2026

What's actually inside The Final Weight Loss Project?

Education for lasting weight loss that’s not overwhelming

Weekly modules, VIP Bonus Vault with 20+ resources, recipes, education, additional training sessions, exercise demonstrations, community and weekly recorded Q&A.

Are you in Toowoomba?

I've added another bonus.

You can come and use The Shed gym for the entire 12 weeks FREE.
That's another $396 of value included in your Project.

If they're not local, the entire Project is designed to be completed online from anywhere👍

Cheers Alex

Ps - if you are seeing this on IG DM me for the links and recordings 😉

06/09/2026

If you are prepared you can stay on track.

You don’t have to be perfect just don’t fall completely off the wagon.

Plan and think and you’ll survive travel for work or play while still striving towards your health goals.

Cheers Alex

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Toowoomba, QLD

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