The Fit Lab High Performance Unit

Congratulations to our two Phase 3, 2025 Fit Squad Winners! 🏆

Margie Bryant & Brandyn Stewart took out the awards for their achievements during the Phase 3 Metabolic Conditioning Block.

Phase 4 Fit Squad kicks off Monday 13th October and is a Functional Hypertrophy block designed to help you build muscle, lose body fat and perform your best!

Click on the jot form below to register or send us a message for more information!

https://form.jotform.com/TheFitLab/fitsquad2025

Looking to take your performance to the next level? 🚀

Our High Performance Coaches offer 30 & 60min 1 on 1 sessions to get you started on your training journey or dial in to a specific training program in the lead up to your next event. 💪

Send us a DM or fill out the link below to find out how to get started 📩

https://form.jotform.com/TheFitLab/athlete-academy-info

The Fit Lab Health and Fitness Centre
The Fit Lab Allied Health Centre

🚨 Reminder: Our Fuelling for Sport Seminar is just around the corner!

Don’t miss this chance to learn from our expert dietitian Abby Comeau about:
🥗 Pre-season vs. competition season nutrition strategies
💧 Smart food and drink choices to fuel performance and aid recovery
🍽️ Why everyday nutrition matters for active lifestyles

This seminar is perfect for summer athletes and their support crew – be one step ahead of the competition!

📅 Date: Wednesday 30th April
🕠 Time: 5:30–6:30pm
📍 Location: The Fit Lab High Performance Unit, 8 Gogg Street, Toowoomba

- Register here: https://shorturl.at/gEz49

Calling all summer athletes!
Want to maximise your pre-season performance? Join us for The Fit Lab’s Fuelling for Sport Seminar!

📅 When: Wednesday 30th April
🕠 Time: 5:30–6:30pm
📍 Where: The Fit Lab High Performance Unit, 8 Gogg Street, Toowoomba
👥 Who: Open to all young summer athletes and their support network (not just Fit Lab members!)

Led by our Accredited Practising Dietitian Abby Comeau, this seminar covers:
✅ Pre-season vs. competition season nutrition
✅ Everyday nutrition for active lifestyles
✅ Smart food and drink choices for training, competition, and recovery

Register here > https://form.jotform.com/TheFitLab/hpu-nutrition-seminar

📢 Upcoming Public Holiday Closures

We'll be closed on the following days:
Toowoomba Show Holiday: Fri, 28th March
Easter Long Weekend:
Good Friday: Fri, 18th April
Easter Monday: Mon, 21st April
Anzac Day: Thurs, 25th April

If you have any questions please don’t hesitate to reach out to our team!

Our high performance team last week went out to to run their Year 7 Rugby League team through one of their conditioning sessions! 😅

Last weekend, a few of the players from dropped in for a session while in Toowoomba! 🐯

One of our athletes, has been heading down to Sydney to play in the Harold Mathews Competition for the ! Here’s some photos of him against the Raiders in Round 1! 🔥