POV: Youβre fitting your 60 minutes of movement around real life. π
30 min strength training πͺ
2 min taking the stairs
3 min kitchen dance break π
10 min walking the dog π
10 min grocery shopping π
5 min stretching π§ββοΈ
60 minutes. Done. β
It doesnβt have to happen all at once, and it definitely doesnβt have to look the same every day.
Every minute counts. Every move counts. π
Ready to get moving? Join the movement, make your pledge and get your 21-day free trial at Jetts.
21 days. One nation moving. π¦πΊ
https://www.jetts.com.au/million-moves
Jetts Toowoomba
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π₯ Access to 200+ Gyms π
π₯ Tap link to join now
β€οΈπ€ CELEBRATING OUR AMAZING MEMBERS π€β€οΈ
Our gym is so much more than equipment and workouts β itβs the people who make it what it is. πͺ
From the hard work and determination to the laughs, friendships and good vibes, weβre so proud of the incredible community we have at Jetts. πβ€οΈ
Hereβs to YOU β our amazing members! π₯³
Part 3 - Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session.
Progress looks different for everyone.
For some, it's lifting heavier. For others, it's showing up, starting again or making time for one session.
What counts as progress for you?
Part 2 - Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session. Stay tuned for part 3!
18/08/2026
Don't skip the band. ποΈ
A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.
Try this quick 5 minute routine:
1οΈβ£ Band pull aparts β 2 x 15
2οΈβ£ Feet on band, pull to face β 2 x 12 (hello shoulders π)
3οΈβ£ Band overhead press β 2 x 10
4οΈβ£ Band lateral walks β 10 each way
5οΈβ£ Band good mornings β 2 x 10
Prep the joints, wake up the stabilisers, lift better. πͺ
Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session. Stay tuned for part 2!
Tag that friend.
11/08/2026
You've got 30 minutes. What are you training?
09/08/2026
Been on the tools all day? Your gym session doesn't always have to mean doing more.
Take time to warm up, add some mobility, train your whole body and leave room for recovery when you need it.
August is Tradies National Health Month, an initiative established by the Australian Physiotherapy Association to raise awareness of the physical and mental health challenges facing Australian tradies - and encourage them to make their health a priority.
Your job is physical. Recovery still counts.
Tag a tradie who needs a reminder.
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Shop 21-24, Wilsonton Shopping Centre, 407 Bridge Street
Toowoomba, QLD
4350