Freedom Online Fitness

Freedom Online Fitness Welcome! We help people transform their mind & body through 6 Wk Full-Body Transformation Challenges.

Online client, David, just finished his 6 wk challenge with an amazing 6.6kg loss in 6 wks 🎉 not only that…. BUT at wk 3...
18/03/2024

Online client, David, just finished his 6 wk challenge with an amazing 6.6kg loss in 6 wks 🎉 not only that…. BUT at wk 3, life threw curveballs which prevented him from exercising, so we double downed on nutrition and the results continued 🔥

It’s about consistency, accountability and readjusting the plan 🙌🏼 the end point remained the same, how we got there just changed 🤩

💪In 8 months, with coaching from Nicole, Tanya doubled the amount of weight she could lift in a Squat, Deadlift & Bench ...
16/01/2024

💪In 8 months, with coaching from Nicole, Tanya doubled the amount of weight she could lift in a Squat, Deadlift & Bench Press 😮 That's outstanding! PLUS, she felt way better mentally and physically from focusing on her strength goals 🌟 Good work!

If you want to learn more about our coaching, please send us a DM!

FLASHBACK! This time last year, Lisa completed her 6 Week Transformation Challenge with us 🔥 Lisa had outstanding result...
15/01/2024

FLASHBACK! This time last year, Lisa completed her 6 Week Transformation Challenge with us 🔥 Lisa had outstanding results, one of them being her fat loss, and muscle gain. But more importantly, it helped her re-gain her routine and helped her feel incredible again. We appreciate you so much Lisa!

Mel & Jason are so proud of their 2023 fitness goals, effort and results - they've LOVED the MENTAL CLARITY, ENERGY, IMP...
14/01/2024

Mel & Jason are so proud of their 2023 fitness goals, effort and results - they've LOVED the MENTAL CLARITY, ENERGY, IMPROVED SLEEP & INCREASED DRIVE 🔥 They both said "it's not the number of the scale that determines our value, and it's important to note we were both happy in both stages of our lives, but 2023 was significant for our health and we've been seeing amazing results with Freedom's Coaching". You're both amazing inspirations! Thank you!

🌟Losing weight feels AMAZING, but so does reducing joint pain, getting out of bed more easily and having more energy! Th...
11/01/2024

🌟Losing weight feels AMAZING, but so does reducing joint pain, getting out of bed more easily and having more energy! These are all the FRINGE BENEFITS of exercise + healthy eating. The effort is so worth it!

Well done to our client Di for her outstanding results and effort!

💪What do you want to achieve in the next 6 weeks? 🌟Here's some examples of real results that we've help our clients achi...
18/12/2023

💪What do you want to achieve in the next 6 weeks? 🌟Here's some examples of real results that we've help our clients achieve... Where do you want to be in 6 weeks time??

DM us about your goals and see how our online 6 Wk Full-Body Transformation Challenges can help you! 🔥

How would it feel to be 8kg or 17.8 lbs lighter in only 6 weeks from now? 🌟 How would your life change? It's all possibl...
17/12/2023

How would it feel to be 8kg or 17.8 lbs lighter in only 6 weeks from now? 🌟 How would your life change? It's all possible! 💪

DM us about your goals and see how our online 6 Wk Full-Body Transformation Challenges can help you! 🔥

First month completed, and through personalised Accountability Coaching, customizable meal plans and 3 workouts a week G...
13/12/2023

First month completed, and through personalised Accountability Coaching, customizable meal plans and 3 workouts a week Gypsy has crushed it 🔥 Well done!

DM us about your goals and see how our online 6 Wk Full-Body Transformation Challenges can help you! 🔥

Imagine this, in only 21 days time - you're running again, completing push ups on your toes, and eating healthier! HOW A...
12/12/2023

Imagine this, in only 21 days time - you're running again, completing push ups on your toes, and eating healthier! HOW AMAZING WOULD THAT MAKE YOU FEEL?! 🌟

It's all possible too! Liz did just that and from her effort in the last 21 days she's feeling stronger and happier. Well done Liz! 😀

DM us about your goals and see how our online 6 Wk Full-Body Transformation Challenges can help you! 🔥

💪Prefer to workout from home? 👍 Whether you've got a lot of home equipment or not much at all, your personal Accountabil...
11/12/2023

💪Prefer to workout from home? 👍 Whether you've got a lot of home equipment or not much at all, your personal Accountability Coach will customise workouts to suit you, your goals, any injuries and the equipment you have available.

Simply follow along with exercise videos on the app and you will reap the rewards 🔥

Furthermore, your Accountability Coach will be there to make sure you stay motivated and don't hit a plateau!! 👍

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Toowoomba, QLD

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