Antara Studios

Movement was never meant to look just one way.

We’ve got people here doing handstands in their 70s, touching their toes in their 20s, and everything in between.

Different bodies. Different experiences.
And all of us, a little different from one day to the next.

That’s why we believe in sustainable, tailored movement, intelligently taught.

💛



Lily Cowlishaw ⌇ Kids & Adults Yoga Teacher

One quiet revolution at a time 💛

Meet the next generation of Antara yoga teachers. 💛

Our newest 200hr Yoga Teacher Training graduate, Chelsey, is stepping onto the teachers mat - expect breathwork, movement and a little stillness, guided in a relaxed, supportive space where nobody needs to get it perfect. Teachers included.

Come move with them. Support them. Cheer them on.

The teacher finding their voice today might just become one of your most profound tomorrow.

Be part of their beginning.

POP-UP COMMUNITY YOGA
Saturday 22nd August, 3pm
$10 per person or included in ongoing mat memberships.

Bookings recommended.
Chels Bee

Look at you, booking your classes, being organised.
We love that!

"You might feel nothing, or something."

What a beautiful invitation by the yoga teacher (thanks Amy) to feel whatever comes to the surface. I had slipped into a morning yoga class for the sheer pleasure of being a student again rather than the teacher out the front. As soon as I rolled out my mat, I surrendered to the adventure. And it was good!

💚 Antara Studios

There’s a reason people keep coming back to Reformer.
It’s challenging, supportive, endlessly adaptable, and no two classes feel quite the same.

Beginners. Experienced movers. Men. Women.

Strength looks different on everyone, which is why Antara combines contemporary and classical Pilates with careful, thoughtful instruction.

Movement should grow with you.
And feeling capable never goes out of style 💛

G R A T E F U L

We’re incredibly humbled to have been recognised as a finalist in this year’s Toowoomba Chamber of Commerce Business Excellence Awards.

Six years ago I simply hoped to build a place where everyone felt welcome. Where movement genuinely supported people’s lives, and where community wasn’t something we talked about…. it was actually felt.

I’ve always believed there’s more than one way to build a business. Showing up consistently, quietly, humanly, is also a way.

To see this recognised by the business community is incredibly meaningful.

Like every small business, we’ve had seasons that really tested us. Running a small business is deeply rewarding but it can also be incredibly hard - and I know we’re not alone in that right now.

If you’re another small business owner reading this, I hope you hold onto why you started.

Someone chooses you for a reason.
Someone trusts you.
Someone is a little better because your business exists.

To our teachers, our team, our clients, and every person who has walked through our doors, my warmest heartfelt thank you 🩷

No business is ever built by just one person.
It’s built by the people who believe in it, shape it and choose it, day after day.

This certificate might carry our name, but it belongs to all of us.

Thank you to Toowoomba Chamber of Commerce and Barham Chiropractic The Chronicle for creating an opportunity to celebrate local businesses and the people behind them.

Most importantly, congratulations to every finalist - it is a true privilege to be in such good company.

Amy x

For generations, the Ashtanga Primary Series has offered a simple but powerful framework: one breath, one movement, one posture at a time. It’s a practice that builds strength, steadiness and presence - not through intensity, but through consistency.

On Sunday 16 August, Renee will guide a 2-hour introduction to this highly respected yoga discipline.

Whether you’re completely new to Ashtanga, curious to understand its foundations, or looking to reconnect with a practice you’ve explored before, this workshop is designed to meet you where you are.

We’ll finish with traditional Indian chai and time to connect.

✨ASHTANGA YOGA: PRIMARY SERIES WORKSHOP✨
Sunday 16 August, 10.45am

$30 for ongoing direct debit members
$40 for passholders & guests


All levels of experience are welcome.

Bookings are essential. T&Cs apply.