The Gym Starter

Your gentle heart, your kind soul, my sweet angel…

This year I underwent a new redesign of my website…

I have spent many many many hours through the decades life of my business building this website, and without doubt, still one of my most favourite aspects of being The Gym Starter comes from writing on my blog.

Alas, I just don’t do it much these days.

Nor do I really post on social media anymore.

But in the process of redesigning my website, I spent a long time trying to conceptualise what I stood for in the most simple way.

And I came up with my formula for fitness.

Consistency + Strength = Confidence

I have dedicated my entire career to helping people build confidence, because once you are confident you are a true weapon in this world.

If you can be consistent with whichever plan you have for yourself, and if you can build strength both physically and mentally, my life’s work has taught me that’s what helps build your confidence.

So if you are reading this, and feeling a little lost at the moment, please remember my formula.

I truly hope and truly believe it will help.

Thanks so much for being here,

And if you want to peruse my new websites just hit the link in my bio.

Miss you all….

There’s been some changes to life recently and I just wanted to say
how much I have enjoyed my first week .health as a Personal Trainer.

Everything else is the same:

👉 No lock in contracts
👉 No minimum terms
👉 No cancellation forfeits
👉 No Gym Membership needed
👉 No start up costs

And as always…

👉 No burpees - EVER!

If you fancy a free month working with me, as Toowoomba’s Best Rated Personal Trainer then please hit the link in my Bio and apply to work with me!

Thanks for having me .health

And thanks for being here everyone!

🩵

I haven’t posted in a while. For many reasons, but the main one being, I just grew tired of doom scrolling and killing time. It was draining.

But, I always knew there would be something that comes along that I just think needed fleshing out from my perspective. So here I am.

And this is it: Weight Loss jabs for the obese to get them back to work.

It’s a mighty complex issue because public health is complex, as is obesity.

I can’t speak much to public health, but I do have some knowledge on the world of obesity.

So much of what I have listened to (, newscast etc) and read about around this topic has focussed on the following:

- Will it make people lose weight?
- Are the jabs safe?
- Will it make them go back to work?

Many people have discussed the need for “wrap around care” and the fact that it’s not a magic solution, and that you “still need to do the work”

Basically every cliche that you can imagine has been said.

And everything I have heard, from personal trainers to the very best medical doctors in the world have all seemed to miss the point.

The crucial issue here is not the weight of the person - if weight was the only element of this, there would be no need for the policy because we know how to reduce bodyweight.

From there many of the arguments have gone to food advertising, food environments and motivation of individuals.

From where I stand, no one has really looked at why someone may not be going to work due to their weight, other than just pointing at someone’s BMI.

1/2

What a fantastic morning we had learning all about how to look after Bees! 🐝

The course was amazing, and Alicia was so welcoming to us all!

I’m a little scared about getting some Bees into our hive, but now at least I feel a little more confident about it when we do get some!

Step 1 of Humphreys Hives: ✅

I’ve heard this is how the cool kids take their selfies now.

Well I feel pretty cool these days. Not only can I take a dope photo.

But I have a beautiful wife too. Feeling very grateful today…❤️

“I do love nothing in the world so well as you”

Happy One Year Wedding Anniversary to me most beautiful and wonderful wife

Life is fun. But you make it funner.

I hope this year has meant as much to you as it has to me.

❤️❤️❤️❤️❤️

Kind words from very kind people!

Thank you so much for the beautiful review!

Another five stars! I honestly don’t know what I have done to get to work with such beautiful people!

Bloody well done Blighty ❤️

Well I am incredibly proud to have been nominated by in the Best Of Category for Gyms in the my local community.

Sadly I didn’t win, but apparently I did get quite a few votes, which warms my hearts and thank you to everyone who voted for me.

I love my job and don’t require the plaudits in any way, but it’s always lovely to be recognised and considered.

🩵