The Cave Gym

🔥 COMING SOON TO THE CAVE GYM 🔥

Another serious piece of Panatta equipment is on its way.

The Panatta Freeweight Special Viking Press & Calf Raise combines two powerful exercises in one machine, allowing you to train explosive upper-body pressing strength and build stronger, more powerful calves.

✅ Viking Press
✅ Standing Calf Raise
✅ Plate-loaded design
✅ Premium Panatta biomechanics

Built for those who want to train hard and get results.

Who's keen to give it a go? 💪👀

🔥 COMING SOON TO THE CAVE GYM 🔥

We're raising the bar again.

The Panatta Monolith Standing Multiflight is on its way to The Cave Gym. Built as part of Panatta's flagship Monolith range, this machine offers exceptional biomechanics and unmatched versatility.

Designed to effectively target:
✅ Pectoral muscles (chest)
✅ Deltoids (shoulders)
✅ Dorsal muscles (back)

Whether you're chasing strength, muscle development, or the ultimate pump, this machine delivers a premium training experience from every angle.

Who's keen to be the first to try it? 👀💪

Mental health affects every one of us. Move For Minds is us doing something about it.

On Sunday 20 September, we’re teaming up with Momentum Mental Health to bring Toowoomba together for a hybrid team challenge at The Cave. Running, SkiErgs, rowers, and a whole lot of good people moving for a cause that matters, with every dollar raised going straight to Momentum and the local mental health support they provide.

Grab your mates, build a team of 4 or more, and come be part of it. Entry is free and there are only 12 team spots, so don’t sit on it.

Register your team via the link in bio.

The standard is rising.

We're excited to announce that a few of our new Panatta equipment will soon be joining the floor at The Cave Gym.

Built in Italy and renowned worldwide for exceptional quality and biomechanics, these pieces are designed to help you get the most from every rep.

Take a look at the Power Smith Dual System Upper version. The Lower version (Flat/Decline) will join our facility at a later date.
Coming soon. 🔥

Free Community session tomorrow, 8am and 9am at the Hyrox Training Centre with Coach Jords 💪 it's a partnered workout so bring a friend. See you there 🙂

Community workout this Saturday, 8am and 9am. Bring a friend and they can drop into the class free. Perfect if they’ve been on the fence about the gym, or just want a fun way to start the weekend. Tag a mate to let them know!

Have you been in our HYROX training centre yet?

Enjoy no joining fee on all memberships, with 24/7 access included.

Sign up in-person only. Offer ends this Sunday at the close of staff hours.