Determination Fitness

💪💜 TOMORROW IS OVER 50S MOVE AND MOBILITY DAY! 💪💜

🥰 Let's exercise, laugh and chat together. 🥰

What is Over 50s Move & Mobility with Coach Danni?

Move & Mobility is a fun, friendly 30-minute circuit-style group fitness class designed especially for the over 50s with simple but effective exercises

Each session runs on a timer:
⏱ 40 seconds work
⏱ 15 seconds rest as you move to the next station
💧 And yes, there is a drink break!

Depending on how many people I have, we’ll set up anywhere from 6 to 15 stations.
💪 6 stations? We go around 4 times.
💪 10–15 stations? We go around 3 times.

These sessions are all about helping you:
⭐ Maintain or build strength
⭐ Improve balance, coordination & mobility
⭐ Move with more confidence
⭐ Lower your risk of falls
⭐ Feel better in your body and mind

It’s all about moving your body in a safe and supportive way – no heavy lifting and absolutely no pressure.

💜 When: Wednesday and Friday mornings

⏰ Sessions run from 9:30am to 10:00am – please aim to arrive at least TEN minutes early so we can go through the exercises and start on time.

📍 Location: The Abundant Living Centre. 669 Greenwattle Street, Glenvale

💲 Cost: $15 per session – pay as you go

📲 Booking: Text Danni on 0412 414 977 the day before to secure your spot

🧴 What to bring: Water bottle, towel, and a good attitude!

Everyone is welcome. No judgement. Just movement that makes a difference. 💜

– Coach Danni

💜 This Week for Determination Fitness 💜

Monday 24th August 2026 ~ Invictus Australia Indoor Rowing Program Toowoomba

5:30pm – 6:30pm

Northern Brothers Diggers Cricket Club – Tor Street

Veterans: FREE
Non-veterans: $5 per session

Please be aware that I run this session on behalf of Invictus Australia so make sure you book in via the link below, as sessions are capped at 10 people (5 rowing machines available).

https://www.eventbrite.com.au/e/indoor-rowing-program-toowoomba-qld-tickets-1987579648232?aff=erelexpmlt

You CAN NOT Book through Determination Fitness for this session.

🧡

Wednesday 26th August 2026 ~ Over 50s Move & Mobility Session

9:30am – 10:00am (please arrive 10 minutes early)

The Abundant Living Centre, 669 Greenwattle Street, Glenvale

$15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

❤️

Friday 28th August 2926~ Over 50s Move & Mobility Session

9:30am – 10:00am (please arrive 10 minutes early)

The Abundant Living Centre, 669 Greenwattle Street, Glenvale

$15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

💜

🚨🚨 SESSION CANCELLED 🚨🚨

Tomorrow’s Over 50s Move & Mobility session — Friday 21st August 2026 — is CANCELLED as I’m still not 100% well and don't want to share my germs.

I’ll be back on my feet and ready to go next week!

💜

🚨🚨 SESSION CANCELLED 🚨🚨

Tomorrow’s Over 50s Move & Mobility session — Wednesday 19th August 2026 — is CANCELLED as I’m currently unwell.

Hopefully I’ll be back on my feet and ready to go by Friday but I’ll keep you all updated and let you know.

Danni 💜

💜 This Week for Determination Fitness 💜

Monday 10th August 2026 ~ Invictus Australia Indoor Rowing Program Toowoomba

5:30pm – 6:30pm

Northern Brothers Diggers Cricket Club – Tor Street

Veterans: FREE
Non-veterans: $5 per session

Please be aware that I run this session on behalf of Invictus Australia so make sure you book in via the link below, as sessions are capped at 10 people (5 rowing machines available).

https://www.eventbrite.com.au/e/indoor-rowing-program-toowoomba-qld-tickets-1987579648232?aff=erelexpmlt

You CAN NOT Book through Determination Fitness for this session.

🧡

Wednesday 12th August 2026 ~ Over 50s Move & Mobility Session

9:30am – 10:00am (please arrive 10 minutes early)

The Abundant Living Centre, 669 Greenwattle Street, Glenvale

$15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

❤️

Friday 14th August 2926~ Over 50s Move & Mobility Session

9:30am – 10:00am (please arrive 10 minutes early)

The Abundant Living Centre, 669 Greenwattle Street, Glenvale

$15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

💜

💜 Movement Helps You Stay Independent 💜

One of the biggest goals as we get older is being able to keep doing the things we love, without having to rely on others.

That's where regular movement can make a real difference.

Staying active helps you:
💙 Carry your own groceries
💚 Get in and out of the car more easily
❤️ Climb stairs with confidence
💛 Reach high cupboards safely
🧡 Keep up with the grandchildren
🩵 Continue living independently for longer

The little things we do every day often require more strength, balance and mobility than we realise.

By keeping your body moving, you're investing in your future self.

You don't have to spend hours exercising or push yourself to the limit. Consistent, purposeful movement is what matters most.

Every step, every stretch and every strength exercise is helping you stay capable, confident and independent.

Remember... it's never too late to start moving, and every bit of movement counts. 💜

💜 This Week for Determination Fitness 💜

Monday 3rd August 2026 ~ Invictus Australia Indoor Rowing Program Toowoomba

5:30pm – 6:30pm

Northern Brothers Diggers Cricket Club – Tor Street

Veterans: FREE
Non-veterans: $5 per session

Please be aware that I run this session on behalf of Invictus Australia so make sure you book in via the link below, as sessions are capped at 10 people (5 rowing machines available).

https://www.eventbrite.com.au/e/indoor-rowing-program-toowoomba-qld-tickets-1987579648232?aff=erelexpmlt

You CAN NOT Book through Determination Fitness for this session.

🧡

Wednesday 5th August 2026 ~ Over 50s Move & Mobility Session

9:30am – 10:00am (please arrive 10 minutes early)

The Abundant Living Centre, 669 Greenwattle Street, Glenvale

$15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

❤️

Friday 7th August 2926~ Over 50s Move & Mobility Session

9:30am – 10:00am (please arrive 10 minutes early)

The Abundant Living Centre, 669 Greenwattle Street, Glenvale

$15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

💜

💜 WE DID IT! 💜

Today we celebrated our biggest Over 50s Move & Mobility session ever with an incredible 10 participants!

When I started these sessions, my goal was simple — to create a welcoming place where older adults could stay active, improve their mobility, build confidence, and enjoy exercise in a supportive and encouraging environment.

A huge thank you to everyone who attended today, and to those who took advantage of Bring a Friend Along for FREE week and helped introduce some new faces to what Over 50s Move & Mobility is all about.

Seeing 10 amazing people walk through the door today was such a proud moment.

💜