08/03/2023
Starting 3rd April! Sign up now and secure your spot.
- 3 specialty classes per week
- Programs
- Recipe ideas
- Monthly events
You get ALL of this for $50 per week! NO LOCK IN CONTRACTS, cancel anytime.
Come to 1, 2 or all 3 classes! Access to programs & food ideas. Come along to monthly events, make new friends and join a like minded community.
DM now to join or see me at Golds Gym Toowoomba.
(All classes at Golds gym Toowoomba, must be a member to join Mums club, DM for offers)
28/02/2023
Coming soon!
More information in the coming days.
Join a community of Mums and Mums to be where you will stay fit, healthy and make new friends.
27/02/2023
🌟 COMING SOON 🌟
Get ready to join a community of Mums who have the same values and goals.
FIT MUMS is coming soon to Golds Gym Toowoomba, creating community and fitness for new mums, mums with older children and mums to be.
Exciting specialty classes, programs, meals and monthly events.
More information COMING SOON!
03/02/2023
When to stretch? At the start or the end of your workout?
🥁 The answer is at the end!
Here’s why
⬇️⬇️⬇️⬇️
Static stretches (stretching when you hold a pose for a certain amount of time) should be done after your workout. Why? Recent studies have shown that doing static stretching before a workout can impede your body’s performance. It can make you weaker & slower during your workout.
The best thing to do before a workout is Dynamic stretches, these are movement based stretches like leg swings, arm circles & butt kicks, just to name a few.
Remember Dynamic stretches before your workout and Static stretches to finish 😃
31/01/2023
Reasons to Exercise
🌼Promotes good mental health
🌼Improves your mood
🌼Creates healthy habits
🌼Reduces risks of disease
🌼Strengthens muscles
🌼Helps with sleep
🌼Boosts your s*x drive
🌼Delays onset of Dementia
The list goes on! So don’t just think of exercise as a weight loss activity, think of all the amazing things it does for your body right now and how it will set you up in the future ♥️
15/01/2023
Just showing up is half the battle!
Don’t do it for them, do it for you, make yourself a priority.
Building routine, structure & habit will get you places you thought were out of reach.
You can change your life for the better by simply showing up and getting it done.
We all have bad days, and that’s okay, but I guarantee once you get yourself up and moving your whole mood will change and you can turn those bad days into good days ♥️
14/01/2023
Saturday Morning Yoga with
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15/01/2023
14/01/2023