Biodanza Toowoomba

I am so keen to meet YOU!
I am so keen to welcome YOU into Biodanza!

I invite you to come for 4 weeks in a row during September and experience the benefits of Biodanza for yourself!

Come by yourself, come with a friend, a co-worker, your neighbour, a family member… but don’t miss our on this special opportunity!

Tuesdays 6:30 to 8:30 pm – St Augustine’s hall, Toowoomba - starting Tuesday 8 September.

For most of my life I had no clue what I was feeling, let alone being able to express myself or my emotions. At one point, I thought that if I tried to express something, a dam would open that would never close. I was scared.

Are you scared of your emotions? Have you been taught that they are not meant to be felt or expressed?

Emotions are our inner compass that help us distinguish what we need and want from what we don’t.
Emotions are the basis on which we relate to others and feel the world.

Biodanza helped me gently and progressively connect with my inner world of feelings and emotions through movement and music in a safe, nurtured and non-judgemental environment.

Knowing how I feel, allows me to relate to others and life from a different perspective.

I invite you to come for a taste of Biodanza for 4 weeks in a row and experience some of the changes it brings to your life. Or come to one session and see it goes for you.

A new evening Biodanza group is starting September 8 – Tuesdays 6:30 to 8:30 pm - and I look forward to meeting you!
https://events.humanitix.com/feeling-good-from-within

Understanding and navigating boundaries was a journey for me. I could not say “NO” because I didn’t clearly know what I felt, needed or wanted.

How often are you able to say “NO”?
Are you able to set your boundaries with clarity, respect and knowing what is good for you? Or you set them from anger or frustration, like I used to do?

Practising Biodanza helped me get in contact with my needs, strengthened my self-esteem, and helped me develop the ability to know where my boundaries were and how to express them clearly.

I look forward to join many others to taste Biodanza for 4 weeks in a row and experience some of the changes it brings to your life. You can also come to one session and see how you feel, then keep coming!

A new evening Biodanza group is starting September 8 – Tuesdays 6:30 to 8:30 pm
https://events.humanitix.com/feeling-good-from-within

Do you sometimes feel that you are living your life in autopilot?

For a very long time, I felt that I was living a life based on external expectations. I didn’t really know what I wanted or needed.

The practice of Biodanza gave me clarity by helping me deeply reconnect with my body, my movement, others, and my emotions.

I could peel layers imposed from society, upbringing, culture and that helped me live a much more aligned life.

I invite you to have a taste of Biodanza for 4 weeks in a row and experience some of the benefits in your own life.

A new evening Biodanza class is starting September 8 – Tuesdays 6:30 to 8:30 pm
https://events.humanitix.com/feeling-good-from-within

Post 1 - Recover your health by connecting with your body

Are you feeling sick often? Disconnected from what your body is trying to tell you? Would you like to regain that connection?
For me, this was a game-changer and also life-changing because I regained my health to the point of now, hardly ever being sick – as I share in the video.

Regular Biodanza helps us reconnect with our bodies, balance periods of activity and rest, so we can restore. There is a scientific basis why this happens with the regular practice of Biodanza and I will share this, and much more, during the upcoming September classes.

Are you ready to be a part of this? I am! 😃

Exciting news: A new evening Biodanza class is starting in September - DM for more information and follow to learn more about it.