Coach Keiran

She has to go through 9 months of pregnancy.
The absolute least you can do is spend the 9 months before getting in the best shape of your life.

Eating zinc-rich foods like these 🦪 is the bare minimum for your fertility.

How smooth your partner’s pregnancy goes, her risk of complications like preeclampsia, and half the health of that baby literally comes down to your diet and habits before conception. High-quality s***m builds a strong placenta & baby.

Get tested and optimise your swimmers before doing the deed.

It’s your responsibility.

You absorb the energy of your food which includes the life it had, the food it ate, the emotions it felt. But more importantly you absorb the energy of your surroundings, stress & you’re own emotions

Being late isn’t a personality trait.

It’s NOT always add more iron 🤨

You thought! Not much to take away from this post just yet, just thought it was a fun study.

There’s no free lunch - no drug has no downsides

Any you disagree with? Any opinions you have that I would disagree with?

You’re more like a plant than you are a robot

I created an app so you don’t have to decide what you want for dinner - Comment “Tetris” and I’ll send you the link to try it for free