Lean.Suits

Over the past month, Chris has been taking Todd, Jo and Steve through their paces and sharing his knowledge around this amazing fitness tech.
The benefit of these 4 sessions a week is that your trainers now have far more extensive first hand experience with a range of settings and exercise protocols - which they can now use to give you the most efficient and effective workouts of your life.
With settings from 1Hz to 100Hz you will achieve the equivalent of an approximately 2 hour workout in well under 30 mins.
Talk to us about how LeanSuits can fit your goals, lifestyle and timetable.

LeanSuits EMS – Cardio Setting 4⚡️

Ideal for beginner-level interval training combined with strength mode to support fat loss and foundational conditioning. 🔥

Operating at 7Hz frequency to promote controlled neuromuscular activation, improve movement efficiency, and build early-stage muscular endurance without excessive strain.

Exercise focus: Alternating knee raises (5 reps each side) 🦵
A low-impact, core-engaging movement designed to activate the lower abdominals, improve balance, and elevate heart rate within a safe training intensity range.

Structured for consistency, control, and progressive adaptation toward higher training loads.

LeanSuits EMS – Cardio Setting 3 ⚡️

Designed for interval-based training to elevate conditioning demands and further enhance muscular endurance under dynamic load. 🔁

Operating at 15Hz frequency to increase neuromuscular engagement, challenge fatigue thresholds, and support improved work capacity during high-intensity efforts.

Exercise focus: Mountain Climbers 🏔️
A fast-paced, full-body movement that targets core stability, shoulder endurance, and cardiovascular output while reinforcing coordination and control under pressure.

Built for performance progression through structured intensity and interval variation.

LeanSuits EMS – Cardio Setting 2 ⚡️

Ideal during initial training phase to support the development of muscular endurance and conditioning adaptation. 🏃‍♂️

Operating at 10Hz frequency to increase sustained muscle engagement and improve fatigue resistance through controlled neuromuscular stimulation.

Exercise focus: Star Jumps ⭐️
A full-body dynamic movement designed to elevate heart rate, improve coordination, and reinforce endurance under low-to-moderate intensity load.

Consistent, controlled, and performance-driven progression.

This one’s for athletes and high-performance movers. LeanSuit EMS on Type 2X fibres pushes your core to explosive strength and max fibre recruitment.

Move of the day: Bicycle Abs + Hold — your obliques, re**us, and deep stabilisers fully engaged, EMS keeping every fibre firing through every twist and hold.

Not just training abs —
training explosive control, endurance, and athletic power.

Strength Level 10 on the LeanSuit EMS targets Type 2X fast-twitch fibres for explosive strength, hypertrophy, and max output.

Move of the day: Thrusters — shoulders, legs, and core all firing under constant EMS tension. Every rep is full-force, every fibre maxed out.

Not for beginners. Not for the faint-hearted.
This is advanced strength training, redefined. 🔥

Strength Level 9 on the LeanSuit EMS — firing every Type 2X fast-twitch fibre for explosive strength and serious upper-body gains.

The move? Push-Ups to absolute failure. Shoulders, chest, triceps, and core are fully engaged, with EMS keeping every fibre on fire from start to finish.

It’s not about doing more reps.
It’s about making every push count.
Muscles burning. Strength building. Gains incoming. 🔥

Pushed Strength Level 8 on the LeanSuit EMS today — targeting those fast-twitch Type 2X fibres for maximum muscle growth and explosive power.

The move? Bear Crawls — a primal, full-body classic supercharged with EMS. Every shoulder, core, glute, and leg fibre firing like never before.

Why it’s next-level:
⚡ EMS forces total fibre recruitment
💪 Strength, stability, and coordination all in one
🔥 Full-body hypertrophy stimulus in a single movement

It’s simple. It’s primal. It’s brutal.
Strength 8 doesn’t just train muscles — it builds explosive, powerful volume.

Hit Strength Level 7 on the LeanSuit EMS today — targeting those Type 2A fibres for explosive strength and serious muscle activation.

The move? Skaters + hamstring blast. Power, glutes, and hamstrings all firing at once. By the end… your legs don’t just burn — they scream.

Why it works:
⚡ EMS forces every fibre to fire
💪 Explosive lateral drive + hamstring overload
🔥 Core engaged the whole time

Strength 7 isn’t about doing more reps — it’s about making every rep count.
Legs cooked. Core locked. Gains incoming.

Volcano Mode🌋

Hit Strength Level 6 on the LeanSuit EMS today — dialing in Type 2A fibres for max muscle volume and explosive control.

The move? Volcanoes — shoulders, legs, and abs all firing at once. Every rep is full-body tension, every fibre fully recruited.

This isn’t just training.
It’s engineering muscle volume with precision.
🔥 Shoulders locking
🔥 Legs driving
🔥 Core stabilising
…all while the EMS forces constant, high-intensity recruitment.

One movement. Full-body domination. No compromises.