15/09/2026
Post-op ankle surgery β working on quad strengthening ππΌ
Our Clinical Pilates sessions are designed around your specific needs, goals and stage of recovery!
For this client, weβre working on rebuilding strength and control through the leg, with exercises carefully selected and progressed as their body allows.
Small classes, individual attention and exercises that actually make sense, Pilates originally came from a rehab perspective & not just fitness π€